Run: Long Previous Next

2/21/2007

7:00 AM

11.9 mi

2:03:57

10:25 mi

Equipment

ASICS GT-2120

Health

160 lb
6029
  • Map

Notes

To EW & Back = 2.5

Plus ramp x 2 = 0.4

Plus 5 laps @ 1.8 each = 9

Total = 11.9

EW Loop splits:

19:06

17:54

19:06

19:13

17:56

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