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Run: Long Previous Next

8/10/2008

Date

6:00 AM

Time

16.2 mi

Distance

2:26:48

Duration

9:04 mi

Pace

Equipment

Brooks Adrenaline GTS 8

Health

Weight160 lb

kilojoules8207

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

URL: http://trail.motionbased.com/trail/activity/6475330

Map

Course16 Mile Striders Run Stone Gates Radnor Lake

Notes

Great, great long run. Felt surprisingly good after yesterday.

MB acting up again; enter data when (if) it works.

http://trail.motionbased.com/trail/activity/6475330

Comments