8/5/2008
7:00 AM
3.2 mi
31:55
10:03 mi
Brooks Adrenaline GTS 8
URL: http://trail.motionbased.com/trail/activity/6437843
100s and 200s:
Half mile warm up
6 x 200m @ ~ 40 sec
6 X 100m @ ~ 18-20 secs
Fastest 200: 37 sec
Fastest 100: 17 sec
All times & distances Garmin; try it on a track soon.