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Summary
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Run: Tempo
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1/5/2007
Date
7:30 AM
Time
2 mi
Distance
16:12
Duration
8:06 mi
Pace
Equipment
Nike Air Equalon
Health
Weight
165 lb
kilojoules
1045
Weather
Temperature
60 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
2-mile Harpeth Bend/Knoll Loop
Notes
First tempo runs of the year ~ 8:00 pace.
Comments
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