Run: Tempo Previous Next

2/20/2008

4:00 PM

2 mi

14:07

7:04 mi

Health

165 lb
1045

Weather

36 F

Ratings

7 / 10
8 / 10

Notes

Windchill in mid-20s. Running uphill into 15mph headwinds. Up and over the Harpeth Knoll hill and ending on Heartbreak Ridge.

And still almost sub-7:00 and relatively easily.

Speed = cocksickle.

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