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Summary
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Run: Easy
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7/20/2008
Date
5:00 AM
Time
3.2 mi
Distance
31:49
Duration
9:57 mi
Pace
Equipment
Brooks Adrenaline GTS 7
Health
Weight
160 lb
kilojoules
1621
Weather
Temperature
80 F
Conditions
Ratings
Effort
2 / 10
Quality
2 / 10
Map
Course
Smyrna ARNG base
Notes
3 mile + formation run
Comments
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