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Summary
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Run: Warm-up/Cooldown
Previous
Next
7/1/2010
Date
4:00 AM
Time
3 mi
Distance
33:20
Duration
11:07 mi
Pace
Equipment
Brooks Adrenaline GTS 10 - Grey/white
Health
Weight
170 lb
kilojoules
1615
Map
Course
Iraq
Notes
Last morning at Q-West
Comments
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