9/29/2008
Pushups = 176
Bench 3x10 100#
Mil Pr 3 x 10 45 #
Curls 3 x 10 45#
Pull Ups 3 x 6
Triceps
Situps 3 x 50
Legs:
Squats 3 x 10
Toe raises 3 x 20
Jump rope