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11/19/2008

10:20 AM

8.2 mi

1:18:31

9:38 mi

Health

165 lb
4263

Weather

42 F

Notes

3 loops at EWP. Easy run, then sustained PR marathon pace up and over Mount Motherfucker, on the third circuit. Sub-8 pace on last trip up. Pretty easy. Maybe in better shape than you thought.

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