Notes
Not sure how an easy run turned into a tempo run in 82 degree heat and 56% humidity. Barely off 10k PR pace, without pushing. Think that actually was a training PR on that course.
Apparently bitter anger makes you run faster. Who knew. If life sucks harder, I may have to join a local track team.
Easy tomorrow, tiger. This was stupid. Especially with another 26.2 coming. Easy recovery tomorrow and the next day. Dumb, dumb, dumb.
But the next 5k/10k should be interesting. Easy 45 second PR in the 5k.