3/19/2008
11:00 AM
7 mi
1:14:33
10:39 mi
ASICS GT-2130
16 x 440. Easy intervals. 10 @ 7:30, 5 @ 7:00, 1 @ 6:40. 200m full recy. All relaxed. Garmin only for HR.
HR never > 162.
Legs feel better.
Treadmill sucks for intervals, too.