Run: Interval Previous Next

3/19/2008

11:00 AM

7 mi

1:14:33

10:39 mi

Equipment

ASICS GT-2130

Health

165 lb
3657

Weather

71 F

Ratings

5 / 10
7 / 10
  • Map

Treadmill

Notes

16 x 440. Easy intervals. 10 @ 7:30, 5 @ 7:00, 1 @ 6:40. 200m full recy. All relaxed. Garmin only for HR.

HR never > 162.

Legs feel better.

Treadmill sucks for intervals, too.

Comments