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Run: Recovery (4:1) Previous Next

8/13/2008

Date

8:30 PM

Time

3 mi

Distance

28:42

Duration

9:34 mi

Pace

Equipment

Brooks Adrenaline GTS 8

Health

Weight163 lb

kilojoules1548

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseTreadmill

Notes

A tragic waste of a beautiful day.

Comments