Notes
Great run - first Garmin run - new shoes.
2 miles easy @ 9:00 - 1 mile @ 7:25 - max effort for max heart rate
MHR seems to be 179. But you pussed out a bit. Try again. May be closer to 185.
Insoles hurt a bit, but may help the PF. The frickin' Garmin could be addictive.