Run: Warm-up/Cooldown Previous Next

9/28/2006

7:40 AM

3.8 mi

40:00

10:40 mi

Health

165 lb
1959

Ratings

8 / 10
8 / 10
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Notes

1.5 warmup

5 x 800 @ 3:45 per rep (supposed to be 3:45 anyway)

1.5 cool down

Actually ran first four reps between 3:35-3:40. I'm too damn fast for my own good. A speed machine, that's me. Slow down, dummy.

Last rep @ 3:07, just for fun. Not bad when my PR is 3:04.

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