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Run: Very Easy (9:1) Previous Next

5/1/2007

Date

7:00 AM

Time

4.4 mi

Distance

46:15

Duration

10:36 mi

Pace

Equipment

Nike Air Equalon

Health

Weight160 lb

kilojoules2214

Weather

Temperature69 F

Conditions

Ratings

Effort2 / 10

Quality4 / 10

Map

CourseDevon Park - 4.5 mile (One loop)

Notes

Felt great - wanted to go faster and longer.

Comments