Notes
Supposed to be a 10:00+ recovery run, but legs felt so good on the Wheel o' Death that it turned into a fartlek. Speeds from walking to fast walking to 6:40 pace. Last mile at steady 7:45 pace.
Legs feel wonderful. Why?
One more easy run. Or not. Maybe on the course Friday night. No. More. Hard. Running. Dumbass.