7/25/2008
3:30 PM
10.5 mi
1:50:43
10:33 mi
Brooks Adrenaline GTS 7
URL: http://trail.motionbased.com/trail/activity/6346001
Just running around EWP ... beautiful afternoon. Hot and humid, but gorgeous. Lots of deer behind Ensworth.
Ran tomorrow's 5k - it's brutal. Hit 4:18 pace on the downhill. Jesus. Bring a parachute.