11/12/2006
11:30 AM
2 mi
22:15
11:08 mi
ASICS Gel-Cumulus
Messing around on the treadmill to get last night's beer outta the system.
A couple 400s at incline 10 @ 7:30 pace - nice way to burn the legs and get a quick sweat.
Easy runs Monday/Tuesday/Wednesday .... 7/6/4.5