10/9/2008
5:00 PM
4.4 mi
42:45
9:47 mi
ASICS Gel-Cumulus
URL: http://trail.motionbased.com/trail/activity/6941192
20 x 100m with 1 minute recoveries.
Data all wrong, but laps are accurate.
Okay, not saying you have to do short intervals on the track, but you might want to find a place without 15 180 degree turns.