Run: Warm-up/Cooldown Previous Next

11/10/2006

4 mi

40:00

10:00 mi

Health

165 lb
2090

Ratings

6 / 10
7 / 10
  • Map

Notes

8 x 400

(6 @ 1:45)

(1 @ 1:35)

(1 @ 1:20)

Plus 400 run/walk recovery laps

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