Notes
Great long run. Legs feeling two harder days in a row, including yesterday's PR. But sub-10 on those hills was nice. Cloudy, gray, rainy ... perfect.
Splits:
1st 1.25 + hill (to EW and 18 loop): 15:00
1st 1.8 lap: 18:05
2nd 1.8 lap: 18:04
3rd: 17:37
4th: 18:29
5th: 19:12
6th: 18:58
7th: 16:48
Homestretch (hill + 1.25 home): 12:34