| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
46:30 |
9:18 |
 |
| 9/8/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.1 mi |
47:44 |
9:28 |
|
| 9/9/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
51:20 |
10:13 |
|
| 9/11/2011 |
Run |
Riverwalk |
Long |
11.0 mi |
1:54:21 |
10:24 |
|
| 9/12/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
53:48 |
10:41 |
|
| 9/18/2011 |
Run |
Riverwalk |
Stroller w/Emmy |
3.4 mi |
33:45 |
9:56 |
|
| 9/20/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
39:28 |
9:57 |
|
| 9/24/2011 |
Run |
Riverwalk |
Long |
10.7 mi |
1:59:39 |
11:15 |
|
| 9/26/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
40:23 |
10:14 |
|
| 9/27/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
32:49 |
9:47 |
|
| 9/29/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
40:02 |
10:01 |
|
| 10/1/2011 |
Run |
Riverwalk |
Stroller w/Emmy |
3.1 mi |
35:06 |
11:11 |
|
| 10/2/2011 |
Run |
Riverwalk |
Tempo |
6.2 mi |
48:20 |
7:48 |
|
| 10/3/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
3.0 mi |
29:19 |
9:47 |
|
| 10/5/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
33:04 |
9:46 |
|
| 10/8/2011 |
Run |
Brentwood Rotary 10K |
Race |
10.0 km |
46:24 |
7:29 |
|
| 10/15/2011 |
Run |
PFT |
Race |
2.0 mi |
13:25 |
6:43 |
|
| 11/21/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
45:50 |
9:10 |
|
| 11/22/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
54:20 |
10:52 |
|
| 11/24/2011 |
Run |
Franklin Turkey Trot 5K - Stroller w/Emmy |
Race |
5.0 km |
25:20 |
8:10 |
|
| 12/6/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
35:32 |
10:28 |
|
| 12/13/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
36:15 |
10:40 |
|
| 12/14/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
35:29 |
10:27 |
|
| 12/15/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
32:15 |
10:45 |
|
| 12/16/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
34:34 |
10:10 |
|
| 12/17/2011 |
Run |
Riverwalk running trail |
Long |
6.0 mi |
1:00:48 |
10:08 |
|
| 12/18/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
35:33 |
10:28 |
|
| 12/19/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
33:58 |
10:00 |
|
| 12/20/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
32:13 |
10:45 |
|
| 12/21/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
34:13 |
11:25 |
|
| 12/22/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
30:33 |
10:11 |
|
| 12/23/2011 |
Run |
Riverwalk running trail |
Long |
7.0 mi |
1:13:23 |
10:29 |
|
| 12/24/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
35:00 |
10:18 |
|
| 1/1/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
33:25 |
9:50 |
|
| 1/2/2012 |
Run |
Riverwalk running trail |
Long |
8.0 mi |
1:22:22 |
10:18 |
|
| 1/3/2012 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.1 mi |
32:35 |
10:31 |
|
| 1/14/2012 |
Run |
|
Long |
9.0 mi |
1:32:48 |
10:19 |
|
| 1/30/2012 |
Run |
|
Default |
4.0 mi |
41:17 |
10:20 |
|
| 2/27/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
30:50 |
9:11 |
|
| 2/28/2012 |
Run |
Riverwalk running trail |
Default |
3.4 mi |
34:35 |
10:20 |
|
| 2/29/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.3 mi |
34:31 |
10:21 |
|
| 3/1/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
34:11 |
10:05 |
|
| 3/2/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
34:31 |
10:10 |
|
| 3/3/2012 |
Run |
Riverwalk |
Very Easy (4:1) |
4.8 mi |
50:14 |
10:26 |
|
| 3/4/2012 |
Run |
Riverwalk |
Long |
8.5 mi |
1:34:31 |
11:09 |
|
| 3/5/2012 |
Run |
|
Very Easy (4:1) |
3.4 mi |
35:58 |
10:37 |
|
| 3/10/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
35:20 |
10:24 |
|
| 3/11/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
3.7 mi |
39:30 |
10:41 |
|
| 3/16/2012 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
34:00 |
11:20 |
|
| 3/18/2012 |
Run |
Riverwalk |
Long |
5.5 mi |
56:08 |
10:19 |
|
| 3/25/2012 |
Run |
|
Default |
2.4 mi |
23:15 |
9:49 |
|
| 3/26/2012 |
Run |
Riverwalk |
Very Easy (4:1) |
4.0 mi |
44:34 |
11:09 |
|
| 4/6/2012 |
Run |
Riverwalk |
Long |
6.0 mi |
1:02:23 |
10:22 |
|
| 4/14/2012 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
20:00 |
10:00 |
|
| 4/15/2012 |
Run |
Riverwalk |
Stroller w/Emmy |
3.4 mi |
45:00 |
13:15 |
|
| 4/16/2012 |
Run |
Riverwalk |
Very Easy (4:1) |
2.9 mi |
29:00 |
10:11 |
|
| 4/21/2012 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/24/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
40:46 |
10:12 |
|
| 4/25/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
41:55 |
10:28 |
|
| 4/26/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
39:46 |
9:54 |
|
| 4/27/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
40:37 |
10:10 |
|
| 4/28/2012 |
Run |
Riverwalk |
Long |
8.0 mi |
1:33:18 |
11:40 |
|
| 4/29/2012 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
32:20 |
9:31 |
|
| 4/30/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
36:05 |
12:40 |
|
| 5/1/2012 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
2.0 mi |
21:12 |
10:36 |
|
| 5/2/2012 |
Run |
Riverwalk |
Very Easy (4:1) |
2.2 mi |
23:15 |
10:35 |
|
| 5/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:15 |
10:08 |
|
| 5/4/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.0 mi |
23:08 |
11:34 |
|
| 5/5/2012 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
23:23 |
11:42 |
|
| 5/12/2012 |
Run |
|
Tempo |
2.0 mi |
14:54 |
7:28 |
|
| 5/23/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:36 |
10:12 |
|
| 5/24/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
38:23 |
9:36 |
|
| 6/1/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
|
|
|
| 6/2/2012 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 6/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.4 mi |
23:12 |
9:45 |
|
| 6/12/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
5.1 mi |
53:22 |
10:28 |
|
| 6/19/2012 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/22/2012 |
Run |
|
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
19:30 |
9:45 |
|
| 6/24/2012 |
Run |
|
Very Easy (9:1) |
2.0 mi |
21:21 |
10:41 |
|
| 6/25/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.9 mi |
29:50 |
10:29 |
|
| 6/26/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
4.5 mi |
52:20 |
11:38 |
|
| 6/27/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
28:30 |
10:00 |
|
| 6/28/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.8 mi |
30:00 |
10:55 |
|
| 6/30/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 7/1/2012 |
Run |
Riverwalk |
Long |
6.0 mi |
1:11:06 |
11:52 |
|
| 7/2/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.1 mi |
21:20 |
10:22 |
|
| 7/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
36:38 |
10:53 |
|
| 7/4/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
24:00 |
12:00 |
|
| 7/5/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.5 mi |
34:20 |
9:49 |
|
| 7/6/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
18:08 |
9:04 |
|
| 7/8/2012 |
Run |
|
Long |
10.0 mi |
1:52:27 |
11:15 |
|
| 7/9/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
21:32 |
10:46 |
|
| 7/12/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.8 mi |
30:00 |
10:43 |
|
| 7/15/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
3.5 mi |
36:00 |
10:18 |
|
| 7/21/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 7/23/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
43:02 |
10:46 |
|