| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.5 mi |
43:01 |
12:18 |
 |
| 2/5/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.3 mi |
23:37 |
10:17 |
|
| 2/5/2023 |
Run |
Horseshoe Bend |
Emmy TRAINING |
2.4 mi |
23:21 |
9:57 |
|
| 2/6/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
24:14 |
12:07 |
|
| 2/6/2023 |
Run |
Horseshoe Bend |
Winnie Running |
0.6 mi |
5:36 |
9:51 |
|
| 2/7/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.1 mi |
37:00 |
11:57 |
|
| 2/7/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.3 mi |
14:02 |
10:44 |
|
| 2/8/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.1 mi |
23:54 |
11:40 |
|
| 2/8/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.1 mi |
10:56 |
10:14 |
|
| 2/9/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.7 mi |
34:22 |
12:50 |
|
| 2/9/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.4 mi |
12:58 |
9:33 |
|
| 2/10/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.1 mi |
40:17 |
9:48 |
|
| 2/10/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
38:01 |
12:41 |
|
| 2/11/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.7 mi |
26:24 |
9:41 |
|
| 2/11/2023 |
Run |
Treadmill |
Very Easy (4:1) |
4.8 mi |
57:55 |
12:00 |
|
| 2/12/2023 |
Run |
Horseshoe Bend |
Winnie Running |
5.0 mi |
49:36 |
9:56 |
|
| 2/13/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
23:09 |
11:35 |
|
| 2/13/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:48 |
9:43 |
|
| 2/14/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.2 mi |
41:13 |
9:56 |
|
| 2/14/2023 |
Run |
Treadmill |
Very Easy (4:1) |
5.5 mi |
1:01:32 |
11:12 |
|
| 2/15/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.4 mi |
13:00 |
9:10 |
|
| 2/16/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.0 mi |
17:40 |
8:50 |
|
| 2/16/2023 |
Run |
Treadmill |
Very Easy (4:1) |
1.5 mi |
15:45 |
10:31 |
|
| 2/17/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.3 mi |
42:21 |
9:50 |
|
| 2/18/2023 |
Run |
Horseshoe Bend |
Winnie Running |
5.3 mi |
51:55 |
9:48 |
|
| 2/18/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.8 mi |
31:53 |
11:36 |
|
| 2/19/2023 |
Run |
Treadmill |
Very Easy (4:1) |
4.5 mi |
53:09 |
11:51 |
|
| 2/19/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.3 mi |
32:11 |
9:49 |
|
| 2/20/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.5 mi |
32:50 |
9:23 |
|
| 2/21/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.6 mi |
32:09 |
12:22 |
|
| 2/21/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.8 mi |
17:02 |
9:45 |
|
| 2/22/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.9 mi |
41:58 |
10:51 |
|
| 2/22/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
10:03 |
10:03 |
|
| 2/23/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
37:55 |
12:39 |
|
| 2/23/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:05 |
9:00 |
|
| 2/24/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.4 mi |
36:16 |
10:35 |
|
| 2/24/2023 |
Run |
Horseshoe Bend |
Winnie Running |
0.6 mi |
5:26 |
9:33 |
|
| 2/25/2023 |
Run |
Treadmill |
Very Easy (4:1) |
6.0 mi |
1:20:11 |
13:22 |
|
| 2/26/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
6.0 mi |
1:01:53 |
10:19 |
|
| 2/27/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
24:27 |
12:14 |
|
| 2/28/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.4 mi |
23:06 |
9:33 |
|
| 3/1/2023 |
Run |
Horseshoe Bend |
Very Easy (9:1) |
4.1 mi |
40:50 |
10:04 |
|
| 3/1/2023 |
Run |
Treadmill |
Very Easy (4:1) |
1.5 mi |
16:51 |
11:14 |
|
| 3/1/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.1 mi |
10:27 |
9:31 |
|
| 3/2/2023 |
Run |
Treadmill |
Very Easy (4:1) |
8.0 mi |
1:39:54 |
12:30 |
|
| 3/2/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.6 mi |
14:18 |
9:14 |
|
| 3/3/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.5 mi |
14:47 |
9:48 |
|
| 3/4/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.2 mi |
41:53 |
10:05 |
|
| 3/4/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.2 mi |
25:54 |
11:34 |
|
| 3/5/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.2 mi |
31:39 |
10:03 |
|
| 3/6/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.0 mi |
31:07 |
10:21 |
|
| 3/7/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.9 mi |
40:44 |
10:30 |
|
| 3/7/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.1 mi |
20:53 |
10:03 |
|
| 3/7/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
22:18 |
11:10 |
|
| 3/8/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.7 mi |
38:59 |
10:29 |
|
| 3/9/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
24:42 |
12:21 |
|
| 3/9/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.2 mi |
29:59 |
9:28 |
|
| 3/9/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
23:27 |
11:44 |
|
| 3/10/2023 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
50:05 |
12:32 |
|
| 3/10/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:48 |
9:48 |
|
| 3/11/2023 |
Run |
Treadmill |
Very Easy (4:1) |
7.0 mi |
1:27:20 |
12:29 |
|
| 3/11/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:25 |
9:26 |
|
| 3/11/2023 |
Run |
Horseshoe Bend |
Tempo |
0.5 mi |
3:12 |
6:24 |
|
| 3/12/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.6 mi |
45:04 |
12:36 |
|
| 3/12/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.3 mi |
21:13 |
9:21 |
|
| 3/13/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
37:50 |
12:37 |
|
| 3/13/2023 |
Run |
Horseshoe Bend |
Winnie Running |
0.6 mi |
5:30 |
10:00 |
|
| 3/14/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.5 mi |
28:59 |
11:36 |
|
| 4/17/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.1 mi |
39:28 |
9:37 |
|
| 4/17/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:51 |
9:51 |
|
| 4/18/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.0 mi |
39:50 |
9:58 |
|
| 4/19/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 4/30/2023 |
Run |
Horseshoe Bend |
Emmy TRAINING |
3.0 mi |
28:02 |
9:21 |
|
| 5/1/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.0 mi |
37:56 |
9:30 |
|
| 5/6/2023 |
Run |
Horseshoe Bend |
Emmy TRAINING |
5.2 mi |
54:26 |
10:27 |
|
| 5/13/2023 |
Run |
Horseshoe Bend |
Emmy TRAINING |
4.2 mi |
36:49 |
8:46 |
|
|