Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/16/2007 Run
Nantasket - to La Rotunda 8.25 Miles
Technical Trail 2.0 mi 30:00 15:00
6/16/2007 Run
Nantasket - to La Rotunda 8.25 Miles
Hill 8.3 mi 1:30:00 10:55
5/14/2007 Run
Nantasket - to La Rotunda 8.25 Miles
Progression 8.3 mi 1:13:59 8:59