| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
Kuwait |
Recovery (4:1) |
3.0 mi |
33:00 |
11:00 |
 |
| 7/14/2010 |
Run |
Kuwait |
Very Easy (9:1) |
3.5 mi |
31:00 |
8:52 |
|
| 7/13/2010 |
Run |
Kuwait |
Very Easy (9:1) |
3.0 mi |
32:10 |
10:44 |
|
| 4/18/2010 |
Run |
Kuwait |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/16/2010 |
Run |
Kuwait |
Recovery (4:1) |
4.0 mi |
43:30 |
10:53 |
|
| 4/16/2010 |
Run |
Kuwait |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 4/15/2010 |
Run |
Kuwait |
Very Easy (9:1) |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2010 |
Run |
Kuwait |
Two-a-days |
1.2 mi |
12:00 |
10:00 |
|
| 4/14/2010 |
Run |
Kuwait |
Race |
5.0 km |
21:53 |
7:03 |
|
| 4/12/2010 |
Run |
Kuwait |
Very Easy (9:1) |
5.0 mi |
49:36 |
9:56 |
|
|