| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2020 |
Run |
Riverwalk running trail |
Long |
10.0 mi |
1:51:33 |
11:10 |
 |
| 3/24/2019 |
Run |
Riverwalk running trail |
Stroller w/Clark |
3.5 mi |
36:29 |
10:26 |
|
| 4/26/2016 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
43:32 |
8:43 |
|
| 4/22/2016 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
38:58 |
9:45 |
|
| 4/20/2016 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.9 mi |
32:15 |
11:19 |
|
| 3/9/2016 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
5.0 mi |
55:25 |
11:05 |
|
| 1/8/2016 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.0 mi |
45:09 |
11:16 |
|
| 1/7/2016 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
33:22 |
11:06 |
|
| 1/6/2016 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.0 mi |
43:40 |
10:55 |
|
| 1/5/2016 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.0 mi |
47:22 |
11:51 |
|
| 1/5/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.0 mi |
42:53 |
10:44 |
|
| 1/4/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.7 mi |
31:18 |
11:36 |
|
| 1/2/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.3 mi |
24:19 |
10:29 |
|
| 1/1/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
33:37 |
9:52 |
|
| 12/24/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
47:55 |
9:35 |
|
| 12/7/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
52:55 |
10:35 |
|
| 12/1/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.9 mi |
27:30 |
9:39 |
|
| 11/23/2014 |
Run |
Riverwalk running trail |
Long |
6.0 mi |
1:05:12 |
10:52 |
|
| 10/12/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
32:51 |
9:40 |
|
| 10/1/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
35:09 |
10:21 |
|
| 9/30/2014 |
Run |
Riverwalk running trail |
Easy |
2.9 mi |
30:09 |
10:35 |
|
| 9/20/2014 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
3.4 mi |
37:06 |
10:55 |
|
| 9/18/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
38:14 |
11:15 |
|
| 9/17/2014 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.9 mi |
34:42 |
12:11 |
|
| 9/16/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
40:22 |
11:53 |
|
| 9/15/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
42:25 |
12:29 |
|
| 9/13/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
55:12 |
16:15 |
|
| 9/12/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
58:35 |
17:14 |
|
| 9/11/2014 |
Run |
Riverwalk running trail |
Walk |
2.9 mi |
52:55 |
18:35 |
|
| 9/10/2014 |
Run |
Riverwalk running trail |
Walk |
2.0 mi |
35:34 |
17:47 |
|
| 9/9/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
58:50 |
17:19 |
|
| 9/8/2014 |
Run |
Riverwalk running trail |
Walk |
2.2 mi |
41:20 |
18:48 |
|
| 9/7/2014 |
Run |
Riverwalk running trail |
Walk |
2.9 mi |
51:55 |
18:13 |
|
| 9/6/2014 |
Run |
Riverwalk running trail |
Walk |
2.9 mi |
50:40 |
17:47 |
|
| 9/4/2014 |
Run |
Riverwalk running trail |
Walk |
2.0 mi |
38:45 |
19:23 |
|
| 9/1/2014 |
Run |
Riverwalk running trail |
Walk |
2.0 mi |
41:33 |
20:47 |
|
| 8/4/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
45:00 |
11:15 |
|
| 8/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
30:00 |
10:32 |
|
| 5/8/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:41 |
10:14 |
|
| 5/7/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
29:34 |
9:52 |
|
| 5/6/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:04 |
10:02 |
|
| 5/5/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
31:00 |
10:20 |
|
| 5/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2014 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.0 mi |
32:10 |
10:44 |
|
| 4/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
31:30 |
10:30 |
|
| 2/26/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
32:45 |
9:38 |
|
| 2/20/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
35:00 |
10:18 |
|
| 2/11/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
43:47 |
10:57 |
|
| 2/8/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
33:42 |
9:57 |
|
| 2/7/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
22:16 |
11:08 |
|
| 2/6/2013 |
Run |
Riverwalk running trail |
Default |
3.4 mi |
34:05 |
10:06 |
|
| 2/3/2013 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
21:49 |
10:55 |
|
| 2/2/2013 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
21:31 |
10:46 |
|
| 1/25/2013 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
25:32 |
12:46 |
|
| 1/20/2013 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
20:30 |
10:15 |
|
| 1/16/2013 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
24:15 |
12:08 |
|
| 12/25/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
21:00 |
10:30 |
|
| 12/7/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.0 mi |
21:30 |
10:45 |
|
| 11/26/2012 |
Run |
Riverwalk running trail |
Run with Jake! |
1.1 mi |
15:54 |
14:13 |
|
| 11/12/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.1 mi |
21:00 |
10:00 |
|
| 11/2/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
54:35 |
10:55 |
|
| 10/31/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
30:00 |
10:32 |
|
| 10/26/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
35:00 |
10:18 |
|
| 10/12/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
21:12 |
10:36 |
|
| 10/4/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
19:20 |
9:40 |
|
| 10/1/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
55:33 |
11:04 |
|
| 9/30/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.0 mi |
27:01 |
13:15 |
|
| 9/14/2012 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
30:32 |
10:43 |
|
| 9/13/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
21:34 |
4:19 |
|
| 9/8/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
21:20 |
10:40 |
|
| 9/1/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.0 mi |
25:30 |
12:45 |
|
| 8/4/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
19:12 |
9:36 |
|
| 8/3/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
20:34 |
10:17 |
|
| 7/24/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
39:30 |
9:53 |
|
| 7/23/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
43:02 |
10:46 |
|
| 7/12/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.8 mi |
30:00 |
10:43 |
|
| 7/9/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
21:32 |
10:46 |
|
| 7/5/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.5 mi |
34:20 |
9:49 |
|
| 7/4/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
24:00 |
12:00 |
|
| 7/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
36:38 |
10:53 |
|
| 7/2/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.1 mi |
21:20 |
10:22 |
|
| 6/30/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.8 mi |
30:00 |
10:55 |
|
| 6/28/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 6/27/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
28:30 |
10:00 |
|
| 6/26/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
4.5 mi |
52:20 |
11:38 |
|
| 6/25/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.9 mi |
29:50 |
10:29 |
|
| 6/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.4 mi |
23:12 |
9:45 |
|
| 6/1/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
|
|
|
| 5/24/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
38:23 |
9:36 |
|
| 5/23/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:36 |
10:12 |
|
| 5/5/2012 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
23:23 |
11:42 |
|
| 5/4/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.0 mi |
23:08 |
11:34 |
|
| 5/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:15 |
10:08 |
|
| 5/1/2012 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
2.0 mi |
21:12 |
10:36 |
|
| 4/30/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
36:05 |
12:40 |
|
| 4/29/2012 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
32:20 |
9:31 |
|
| 4/27/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
40:37 |
10:10 |
|
| 3/11/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
3.7 mi |
39:30 |
10:41 |
|
| 3/10/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
35:20 |
10:24 |
|
|