| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Run |
Riverwalk running trail |
Easy |
6.0 mi |
53:01 |
8:51 |
 |
| 1/2/2009 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
30:13 |
8:54 |
|
| 1/22/2009 |
Run |
Riverwalk running trail |
Tempo |
3.1 mi |
22:21 |
7:13 |
|
| 2/10/2009 |
Run |
Riverwalk running trail |
Tempo |
3.4 mi |
24:09 |
7:07 |
|
| 2/15/2009 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
26:39 |
7:51 |
|
| 2/15/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.9 mi |
39:30 |
13:52 |
|
| 2/17/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
0.8 mi |
8:00 |
10:40 |
|
| 2/17/2009 |
Run |
Riverwalk running trail |
Tempo |
2.0 mi |
13:51 |
6:56 |
|
| 2/23/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
6.5 mi |
1:04:33 |
10:01 |
|
| 2/27/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
5.8 mi |
57:39 |
10:00 |
|
| 3/1/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
33:30 |
9:52 |
|
| 3/2/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
5.0 mi |
50:35 |
10:07 |
|
| 3/4/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
4.1 mi |
38:36 |
9:32 |
|
| 3/9/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.9 mi |
39:02 |
10:04 |
|
| 3/11/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.9 mi |
29:08 |
10:14 |
|
| 3/15/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
3.4 mi |
44:50 |
13:14 |
|
| 3/15/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
2.3 mi |
30:53 |
13:30 |
|
| 3/15/2009 |
Run |
Riverwalk running trail |
Tempo |
3.4 mi |
25:13 |
7:31 |
|
| 5/4/2009 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.4 mi |
54:35 |
10:07 |
|
| 5/27/2009 |
Run |
Riverwalk running trail |
Hill |
5.2 mi |
43:34 |
8:23 |
|
| 8/21/2009 |
Run |
Riverwalk running trail |
Tempo |
3.3 mi |
24:45 |
7:26 |
|
| 9/1/2009 |
Run |
Riverwalk running trail |
Interval |
3.4 mi |
33:38 |
9:59 |
|
| 9/20/2009 |
Run |
Riverwalk running trail |
Easy |
7.2 mi |
1:22:13 |
11:28 |
|
| 7/26/2010 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
38:08 |
13:23 |
|
| 7/27/2010 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
36:46 |
12:55 |
|
| 7/28/2010 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
34:22 |
12:04 |
|
| 7/29/2010 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 8/1/2010 |
Run |
Riverwalk running trail |
Default |
4.3 mi |
54:36 |
12:48 |
|
| 8/2/2010 |
Run |
Riverwalk running trail |
Default |
3.4 mi |
43:21 |
12:37 |
|
| 8/3/2010 |
Run |
Riverwalk running trail |
Default |
2.1 mi |
28:21 |
13:19 |
|
| 8/4/2010 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
36:44 |
12:54 |
|
| 8/5/2010 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 8/9/2010 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
34:52 |
12:15 |
|
| 8/10/2010 |
Run |
Riverwalk running trail |
Default |
3.2 mi |
49:53 |
15:33 |
|
| 8/11/2010 |
Run |
Riverwalk running trail |
Default |
3.4 mi |
51:20 |
15:14 |
|
| 8/13/2010 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
28:23 |
14:12 |
|
| 8/25/2010 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.5 mi |
47:28 |
10:33 |
|
| 8/26/2010 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.9 mi |
48:30 |
9:54 |
|
| 8/29/2010 |
Run |
Riverwalk running trail |
Long |
6.3 mi |
1:04:16 |
10:10 |
|
| 11/3/2010 |
Run |
Riverwalk running trail |
Run w/Kelly |
3.4 mi |
41:24 |
12:11 |
|
| 11/4/2010 |
Run |
Riverwalk running trail |
Run w/Kelly |
3.4 mi |
40:52 |
12:02 |
|
| 2/17/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
1.9 mi |
23:32 |
12:27 |
|
| 2/18/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
37:07 |
10:55 |
|
| 2/19/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
7.0 mi |
1:10:24 |
10:04 |
|
| 2/20/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
5.3 mi |
1:12:10 |
13:37 |
|
| 2/21/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
3.0 mi |
38:25 |
12:49 |
|
| 3/4/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
34:06 |
10:02 |
|
| 3/5/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.2 mi |
14:56 |
12:27 |
|
| 3/6/2011 |
Run |
Riverwalk running trail |
Long |
11.8 mi |
1:55:56 |
9:50 |
|
| 3/7/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
32:01 |
9:25 |
|
| 3/8/2011 |
Run |
Riverwalk running trail |
Interval |
2.8 mi |
28:16 |
10:02 |
|
| 3/9/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.3 mi |
31:45 |
9:47 |
|
| 3/10/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
27:33 |
9:40 |
|
| 3/28/2011 |
Run |
Riverwalk running trail |
Long |
10.0 mi |
1:45:04 |
10:31 |
|
| 3/29/2011 |
Run |
Riverwalk running trail |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 3/30/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.1 mi |
11:24 |
10:22 |
|
| 4/7/2011 |
Run |
Riverwalk running trail |
Interval |
3.5 mi |
36:56 |
10:35 |
|
| 4/8/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.1 mi |
22:05 |
10:31 |
|
| 4/9/2011 |
Run |
Riverwalk running trail |
MP/Race Pace |
3.5 mi |
27:37 |
8:01 |
|
| 4/18/2011 |
Run |
Riverwalk running trail |
MP/Race Pace |
2.6 mi |
20:01 |
7:51 |
|
| 4/19/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
31:00 |
10:42 |
|
| 4/25/2011 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
28:45 |
8:28 |
|
| 4/26/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.0 mi |
12:20 |
12:20 |
|
| 4/27/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
32:33 |
11:14 |
|
| 4/28/2011 |
Run |
Riverwalk running trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/29/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
2.6 mi |
32:00 |
12:19 |
|
| 5/1/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
29:30 |
14:45 |
|
| 5/2/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
19:48 |
9:54 |
|
| 5/3/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
31:15 |
9:12 |
|
| 5/4/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.1 mi |
9:58 |
9:04 |
|
| 5/5/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.4 mi |
12:45 |
9:27 |
|
| 5/9/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.8 mi |
27:06 |
9:41 |
|
| 5/13/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.0 mi |
11:13 |
11:13 |
|
| 9/5/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
46:30 |
9:18 |
|
| 9/8/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.1 mi |
47:44 |
9:28 |
|
| 9/9/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
51:20 |
10:13 |
|
| 9/12/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
53:48 |
10:41 |
|
| 9/17/2011 |
Run |
Riverwalk running trail |
Long |
11.5 mi |
2:00:48 |
10:31 |
|
| 11/21/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
45:50 |
9:10 |
|
| 11/22/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
54:20 |
10:52 |
|
| 12/6/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
35:32 |
10:28 |
|
| 12/13/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
36:15 |
10:40 |
|
| 12/14/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
35:29 |
10:27 |
|
| 12/15/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
32:15 |
10:45 |
|
| 12/16/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
34:34 |
10:10 |
|
| 12/17/2011 |
Run |
Riverwalk running trail |
Long |
6.0 mi |
1:00:48 |
10:08 |
|
| 12/18/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
35:33 |
10:28 |
|
| 12/19/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
33:58 |
10:00 |
|
| 12/20/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
32:13 |
10:45 |
|
| 12/21/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
34:13 |
11:25 |
|
| 12/22/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
30:33 |
10:11 |
|
| 12/23/2011 |
Run |
Riverwalk running trail |
Long |
7.0 mi |
1:13:23 |
10:29 |
|
| 12/24/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
35:00 |
10:18 |
|
| 1/1/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
33:25 |
9:50 |
|
| 1/2/2012 |
Run |
Riverwalk running trail |
Long |
8.0 mi |
1:22:22 |
10:18 |
|
| 1/3/2012 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.1 mi |
32:35 |
10:31 |
|
| 2/27/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
30:50 |
9:11 |
|
| 2/28/2012 |
Run |
Riverwalk running trail |
Default |
3.4 mi |
34:35 |
10:20 |
|
| 2/29/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.3 mi |
34:31 |
10:21 |
|
|