| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Run |
Riverwalk running trail |
Easy |
6.0 mi |
53:01 |
8:51 |
 |
| 2/15/2009 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
26:39 |
7:51 |
|
| 9/20/2009 |
Run |
Riverwalk running trail |
Easy |
7.2 mi |
1:22:13 |
11:28 |
|
| 4/25/2011 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
28:45 |
8:28 |
|
| 4/28/2011 |
Run |
Riverwalk running trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/15/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
42:25 |
12:29 |
|
| 9/16/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
40:22 |
11:53 |
|
| 9/18/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
38:14 |
11:15 |
|
| 9/30/2014 |
Run |
Riverwalk running trail |
Easy |
2.9 mi |
30:09 |
10:35 |
|
| 5/27/2009 |
Run |
Riverwalk running trail |
Hill |
5.2 mi |
43:34 |
8:23 |
|
| 9/1/2009 |
Run |
Riverwalk running trail |
Interval |
3.4 mi |
33:38 |
9:59 |
|
| 3/8/2011 |
Run |
Riverwalk running trail |
Interval |
2.8 mi |
28:16 |
10:02 |
|
| 3/10/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
27:33 |
9:40 |
|
| 3/29/2011 |
Run |
Riverwalk running trail |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 4/7/2011 |
Run |
Riverwalk running trail |
Interval |
3.5 mi |
36:56 |
10:35 |
|
| 4/19/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
31:00 |
10:42 |
|
| 4/27/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
32:33 |
11:14 |
|
| 8/29/2010 |
Run |
Riverwalk running trail |
Long |
6.3 mi |
1:04:16 |
10:10 |
|
| 3/6/2011 |
Run |
Riverwalk running trail |
Long |
11.8 mi |
1:55:56 |
9:50 |
|
| 3/28/2011 |
Run |
Riverwalk running trail |
Long |
10.0 mi |
1:45:04 |
10:31 |
|
| 9/17/2011 |
Run |
Riverwalk running trail |
Long |
11.5 mi |
2:00:48 |
10:31 |
|
| 12/17/2011 |
Run |
Riverwalk running trail |
Long |
6.0 mi |
1:00:48 |
10:08 |
|
| 12/23/2011 |
Run |
Riverwalk running trail |
Long |
7.0 mi |
1:13:23 |
10:29 |
|
| 1/2/2012 |
Run |
Riverwalk running trail |
Long |
8.0 mi |
1:22:22 |
10:18 |
|
| 11/23/2014 |
Run |
Riverwalk running trail |
Long |
6.0 mi |
1:05:12 |
10:52 |
|
| 2/16/2020 |
Run |
Riverwalk running trail |
Long |
10.0 mi |
1:51:33 |
11:10 |
|
| 1/22/2009 |
Run |
Riverwalk running trail |
Tempo |
3.1 mi |
22:21 |
7:13 |
|
| 2/10/2009 |
Run |
Riverwalk running trail |
Tempo |
3.4 mi |
24:09 |
7:07 |
|
| 2/17/2009 |
Run |
Riverwalk running trail |
Tempo |
2.0 mi |
13:51 |
6:56 |
|
| 3/15/2009 |
Run |
Riverwalk running trail |
Tempo |
3.4 mi |
25:13 |
7:31 |
|
| 8/21/2009 |
Run |
Riverwalk running trail |
Tempo |
3.3 mi |
24:45 |
7:26 |
|
| 1/2/2009 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
30:13 |
8:54 |
|
| 5/4/2009 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.4 mi |
54:35 |
10:07 |
|
| 3/4/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
34:06 |
10:02 |
|
| 9/5/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
46:30 |
9:18 |
|
| 9/8/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.1 mi |
47:44 |
9:28 |
|
| 9/9/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
51:20 |
10:13 |
|
| 9/12/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
53:48 |
10:41 |
|
| 4/27/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
40:37 |
10:10 |
|
| 4/30/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
36:05 |
12:40 |
|
| 5/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:15 |
10:08 |
|
| 5/23/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:36 |
10:12 |
|
| 5/24/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
38:23 |
9:36 |
|
| 6/1/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
|
|
|
| 6/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.4 mi |
23:12 |
9:45 |
|
| 6/27/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
28:30 |
10:00 |
|
| 6/28/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.8 mi |
30:00 |
10:55 |
|
| 6/30/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.1 mi |
21:20 |
10:22 |
|
| 7/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
36:38 |
10:53 |
|
| 7/4/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
24:00 |
12:00 |
|
| 7/5/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.5 mi |
34:20 |
9:49 |
|
| 7/23/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
43:02 |
10:46 |
|
| 7/24/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
39:30 |
9:53 |
|
| 9/8/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
21:20 |
10:40 |
|
| 9/13/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
21:34 |
4:19 |
|
| 10/1/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
55:33 |
11:04 |
|
| 10/4/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
19:20 |
9:40 |
|
| 10/12/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
21:12 |
10:36 |
|
| 10/26/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
35:00 |
10:18 |
|
| 10/31/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
30:00 |
10:32 |
|
| 11/2/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
54:35 |
10:55 |
|
| 11/12/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.1 mi |
21:00 |
10:00 |
|
| 12/25/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
21:00 |
10:30 |
|
| 2/7/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
22:16 |
11:08 |
|
| 2/8/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
33:42 |
9:57 |
|
| 2/11/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
43:47 |
10:57 |
|
| 2/20/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
35:00 |
10:18 |
|
| 2/26/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
32:45 |
9:38 |
|
| 4/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
31:30 |
10:30 |
|
| 5/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
31:00 |
10:20 |
|
| 5/6/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:04 |
10:02 |
|
| 5/7/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
29:34 |
9:52 |
|
| 5/8/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:41 |
10:14 |
|
| 8/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
30:00 |
10:32 |
|
| 8/4/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
45:00 |
11:15 |
|
| 4/22/2016 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
38:58 |
9:45 |
|
| 4/26/2016 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
43:32 |
8:43 |
|
| 2/17/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
0.8 mi |
8:00 |
10:40 |
|
| 3/15/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
3.4 mi |
44:50 |
13:14 |
|
| 3/15/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
2.3 mi |
30:53 |
13:30 |
|
| 5/1/2012 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
2.0 mi |
21:12 |
10:36 |
|
| 2/15/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.9 mi |
39:30 |
13:52 |
|
| 2/23/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
6.5 mi |
1:04:33 |
10:01 |
|
| 2/27/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
5.8 mi |
57:39 |
10:00 |
|
| 3/1/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
33:30 |
9:52 |
|
| 3/2/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
5.0 mi |
50:35 |
10:07 |
|
| 3/4/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
4.1 mi |
38:36 |
9:32 |
|
| 3/9/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.9 mi |
39:02 |
10:04 |
|
| 3/11/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.9 mi |
29:08 |
10:14 |
|
| 2/18/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
37:07 |
10:55 |
|
| 3/7/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
32:01 |
9:25 |
|
| 3/9/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.3 mi |
31:45 |
9:47 |
|
| 4/8/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.1 mi |
22:05 |
10:31 |
|
| 5/3/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
31:15 |
9:12 |
|
| 5/9/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.8 mi |
27:06 |
9:41 |
|
| 12/18/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
35:33 |
10:28 |
|
| 12/24/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
35:00 |
10:18 |
|
|