| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
|
|
 |
| 2/17/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
0.8 mi |
8:00 |
10:40 |
|
| 5/4/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.1 mi |
9:58 |
9:04 |
|
| 5/13/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.0 mi |
11:13 |
11:13 |
|
| 3/30/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.1 mi |
11:24 |
10:22 |
|
| 4/26/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.0 mi |
12:20 |
12:20 |
|
| 5/5/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.4 mi |
12:45 |
9:27 |
|
| 2/17/2009 |
Run |
Riverwalk running trail |
Tempo |
2.0 mi |
13:51 |
6:56 |
|
| 3/5/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
1.2 mi |
14:56 |
12:27 |
|
| 11/26/2012 |
Run |
Riverwalk running trail |
Run with Jake! |
1.1 mi |
15:54 |
14:13 |
|
| 8/4/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
19:12 |
9:36 |
|
| 10/4/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
19:20 |
9:40 |
|
| 5/2/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
19:48 |
9:54 |
|
| 6/28/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 4/18/2011 |
Run |
Riverwalk running trail |
MP/Race Pace |
2.6 mi |
20:01 |
7:51 |
|
| 5/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:15 |
10:08 |
|
| 1/20/2013 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
20:30 |
10:15 |
|
| 8/3/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
20:34 |
10:17 |
|
| 11/12/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.1 mi |
21:00 |
10:00 |
|
| 12/25/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
21:00 |
10:30 |
|
| 5/1/2012 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
2.0 mi |
21:12 |
10:36 |
|
| 10/12/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
21:12 |
10:36 |
|
| 7/2/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.1 mi |
21:20 |
10:22 |
|
| 9/8/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
21:20 |
10:40 |
|
| 12/7/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.0 mi |
21:30 |
10:45 |
|
| 2/2/2013 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
21:31 |
10:46 |
|
| 7/9/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
21:32 |
10:46 |
|
| 9/13/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
21:34 |
4:19 |
|
| 2/3/2013 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
21:49 |
10:55 |
|
| 4/8/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.1 mi |
22:05 |
10:31 |
|
| 2/7/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
22:16 |
11:08 |
|
| 1/22/2009 |
Run |
Riverwalk running trail |
Tempo |
3.1 mi |
22:21 |
7:13 |
|
| 5/4/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.0 mi |
23:08 |
11:34 |
|
| 6/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.4 mi |
23:12 |
9:45 |
|
| 5/5/2012 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
23:23 |
11:42 |
|
| 2/17/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
1.9 mi |
23:32 |
12:27 |
|
| 4/28/2011 |
Run |
Riverwalk running trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/4/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
24:00 |
12:00 |
|
| 2/10/2009 |
Run |
Riverwalk running trail |
Tempo |
3.4 mi |
24:09 |
7:07 |
|
| 1/16/2013 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
24:15 |
12:08 |
|
| 1/2/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.3 mi |
24:19 |
10:29 |
|
| 8/21/2009 |
Run |
Riverwalk running trail |
Tempo |
3.3 mi |
24:45 |
7:26 |
|
| 8/5/2010 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 3/15/2009 |
Run |
Riverwalk running trail |
Tempo |
3.4 mi |
25:13 |
7:31 |
|
| 9/1/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.0 mi |
25:30 |
12:45 |
|
| 1/25/2013 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
25:32 |
12:46 |
|
| 2/15/2009 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
26:39 |
7:51 |
|
| 9/30/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.0 mi |
27:01 |
13:15 |
|
| 5/9/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.8 mi |
27:06 |
9:41 |
|
| 12/1/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.9 mi |
27:30 |
9:39 |
|
| 3/10/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
27:33 |
9:40 |
|
| 4/9/2011 |
Run |
Riverwalk running trail |
MP/Race Pace |
3.5 mi |
27:37 |
8:01 |
|
| 3/8/2011 |
Run |
Riverwalk running trail |
Interval |
2.8 mi |
28:16 |
10:02 |
|
| 8/3/2010 |
Run |
Riverwalk running trail |
Default |
2.1 mi |
28:21 |
13:19 |
|
| 8/13/2010 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
28:23 |
14:12 |
|
| 6/27/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
28:30 |
10:00 |
|
| 4/25/2011 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
28:45 |
8:28 |
|
| 3/11/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.9 mi |
29:08 |
10:14 |
|
| 5/1/2011 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
29:30 |
14:45 |
|
| 5/7/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
29:34 |
9:52 |
|
| 6/25/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.9 mi |
29:50 |
10:29 |
|
| 7/29/2010 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/29/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.8 mi |
30:00 |
10:55 |
|
| 7/12/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.8 mi |
30:00 |
10:43 |
|
| 10/31/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
30:00 |
10:32 |
|
| 5/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
30:00 |
10:32 |
|
| 5/6/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:04 |
10:02 |
|
| 9/30/2014 |
Run |
Riverwalk running trail |
Easy |
2.9 mi |
30:09 |
10:35 |
|
| 1/2/2009 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
30:13 |
8:54 |
|
| 3/9/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.8 mi |
30:23 |
10:52 |
|
| 9/14/2012 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
30:32 |
10:43 |
|
| 12/22/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
30:33 |
10:11 |
|
| 5/23/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:36 |
10:12 |
|
| 5/8/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:41 |
10:14 |
|
| 2/27/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
30:50 |
9:11 |
|
| 3/15/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
2.3 mi |
30:53 |
13:30 |
|
| 4/19/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
31:00 |
10:42 |
|
| 5/5/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
31:00 |
10:20 |
|
| 5/3/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
31:15 |
9:12 |
|
| 1/4/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.7 mi |
31:18 |
11:36 |
|
| 3/29/2011 |
Run |
Riverwalk running trail |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 4/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
31:30 |
10:30 |
|
| 3/9/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.3 mi |
31:45 |
9:47 |
|
| 4/29/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
2.6 mi |
32:00 |
12:19 |
|
| 3/7/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
32:01 |
9:25 |
|
| 4/3/2014 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.0 mi |
32:10 |
10:44 |
|
| 12/20/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
32:13 |
10:45 |
|
| 12/15/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
32:15 |
10:45 |
|
| 4/20/2016 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.9 mi |
32:15 |
11:19 |
|
| 4/29/2012 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
32:20 |
9:31 |
|
| 4/27/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
32:33 |
11:14 |
|
| 1/3/2012 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.1 mi |
32:35 |
10:31 |
|
| 2/26/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
32:45 |
9:38 |
|
| 10/12/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
32:51 |
9:40 |
|
| 1/7/2016 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.0 mi |
33:22 |
11:06 |
|
| 1/1/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
33:25 |
9:50 |
|
| 3/1/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
33:30 |
9:52 |
|
| 1/1/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
33:37 |
9:52 |
|
|