| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2010 |
Run |
Ft. Benning, GA |
Ruck March |
16.0 mi |
5:00:00 |
18:45 |
 |
| 1/4/2010 |
Run |
Ft. Benning, GA |
Easy |
3.0 mi |
25:52 |
8:31 |
|
| 11/9/2009 |
Run |
Ft. Benning, GA |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 11/6/2009 |
Run |
Ft. Benning, GA |
Tempo |
4.3 mi |
33:33 |
7:45 |
|
| 11/5/2009 |
Run |
Ft. Benning, GA |
Easy |
2.1 mi |
20:29 |
9:51 |
|
| 11/3/2009 |
Run |
Ft. Benning, GA |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 11/2/2009 |
Run |
Ft. Benning, GA |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 10/21/2009 |
Run |
Ft. Benning, GA |
Easy |
4.9 mi |
44:00 |
9:05 |
|
| 10/20/2009 |
Run |
Ft. Benning, GA |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 10/13/2009 |
Run |
Ft. Benning, GA |
Ruck March |
10.6 mi |
5:00:00 |
28:19 |
|
| 10/7/2009 |
Run |
Ft. Benning, GA |
Warm-up/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 10/6/2009 |
Run |
Ft. Benning, GA |
Easy |
4.8 mi |
40:43 |
8:27 |
|
| 10/2/2009 |
Run |
Ft. Benning, GA |
Tempo |
2.5 mi |
17:22 |
7:01 |
|
| 10/2/2009 |
Run |
Ft. Benning, GA |
Warm-up/Cooldown |
0.5 mi |
5:15 |
11:10 |
|
| 9/28/2009 |
Run |
Ft. Benning, GA |
Race |
2.0 mi |
13:44 |
6:51 |
|
| 9/24/2009 |
Run |
Ft. Benning, GA |
Very Easy (9:1) |
2.0 mi |
20:30 |
10:15 |
|
| 9/22/2009 |
Run |
Ft. Benning, GA |
Tempo |
3.4 mi |
26:45 |
7:47 |
|
| 9/18/2009 |
Run |
Ft. Benning, GA |
Tempo |
0.7 mi |
4:51 |
7:03 |
|
| 9/16/2009 |
Run |
Ft. Benning, GA |
Recovery (4:1) |
5.5 mi |
58:11 |
10:35 |
|
| 9/16/2009 |
Run |
Ft. Benning, GA |
Ruck March |
2.0 mi |
33:00 |
16:30 |
|
| 9/15/2009 |
Run |
Ft. Benning, GA |
Easy |
3.0 mi |
27:52 |
9:23 |
|
| 9/15/2009 |
Run |
Ft. Benning, GA |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 9/14/2009 |
Run |
Ft. Benning, GA |
Ruck Run |
2.0 mi |
28:00 |
14:00 |
|
| 9/13/2009 |
Run |
Ft. Benning, GA |
Long |
11.3 mi |
1:49:06 |
9:40 |
|
| 9/11/2009 |
Run |
Ft. Benning, GA |
Fartlek |
2.5 mi |
22:54 |
9:10 |
|
| 9/10/2009 |
Run |
Ft. Benning, GA |
Warm-up/Cooldown |
0.7 mi |
6:30 |
9:43 |
|
| 9/10/2009 |
Run |
Ft. Benning, GA |
Very Easy (9:1) |
4.7 mi |
43:54 |
9:27 |
|
| 9/10/2009 |
Run |
Ft. Benning, GA |
Warm-up/Cooldown |
0.3 mi |
4:41 |
18:03 |
|
| 9/9/2009 |
Run |
Ft. Benning, GA |
Race |
2.0 mi |
13:30 |
6:45 |
|
| 9/8/2009 |
Run |
Ft. Benning, GA |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|