| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2008 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:04:42 |
9:15 |
 |
| 10/6/2008 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 9/12/2008 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 8/11/2008 |
Run |
Devon Park - 7 Mile |
Recovery (4:1) |
7.0 mi |
1:08:26 |
9:47 |
|
| 7/26/2008 |
Run |
Devon Park - 7 Mile |
Two-a-days |
6.8 mi |
1:14:05 |
10:54 |
|
| 7/21/2008 |
Run |
Devon Park - 7 Mile |
Two-a-days |
7.0 mi |
1:10:58 |
10:09 |
|
| 7/21/2008 |
Run |
Devon Park - 7 Mile |
Drunk and Stupid |
6.1 mi |
1:07:02 |
11:00 |
|
| 7/15/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:05:12 |
9:19 |
|
| 7/6/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
9.7 mi |
1:32:57 |
9:35 |
|
| 7/1/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:02:44 |
8:58 |
|
| 5/24/2008 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:51 |
9:25 |
|
| 5/12/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:06:17 |
9:29 |
|
| 5/7/2008 |
Run |
Devon Park - 7 Mile |
Recovery (4:1) |
7.0 mi |
1:09:29 |
9:56 |
|
| 5/1/2008 |
Run |
Devon Park - 7 Mile |
Recovery (4:1) |
7.0 mi |
1:07:39 |
9:40 |
|
| 3/14/2008 |
Run |
Devon Park - 7 Mile |
Recovery (4:1) |
7.0 mi |
1:06:42 |
9:32 |
|
| 2/25/2008 |
Run |
Devon Park - 7 Mile |
Easy |
5.2 mi |
49:51 |
9:36 |
|
| 2/25/2008 |
Run |
Devon Park - 7 Mile |
Tempo |
2.0 mi |
15:49 |
7:55 |
|
| 2/3/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:07:03 |
9:35 |
|
| 1/10/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:14:52 |
10:42 |
|
| 1/5/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:13:21 |
10:29 |
|
| 12/16/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:04:50 |
9:16 |
|
| 12/3/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:05:24 |
9:21 |
|
| 11/28/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:08:44 |
9:50 |
|
| 11/13/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:11:25 |
10:13 |
|
| 10/30/2007 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
55:45 |
7:58 |
|
| 9/21/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:10:50 |
10:08 |
|
| 9/10/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.5 mi |
1:24:56 |
11:20 |
|
| 9/4/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:16:42 |
10:58 |
|
| 8/27/2007 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
1:04:30 |
9:13 |
|
| 8/1/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:08:30 |
9:48 |
|
| 7/16/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:07:41 |
9:41 |
|
| 3/7/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:07:22 |
9:38 |
|
| 2/28/2007 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
57:46 |
8:16 |
|
| 2/23/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 2/22/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:13:14 |
10:28 |
|
| 2/15/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:01:02 |
8:44 |
|
| 2/12/2007 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
58:40 |
8:23 |
|
| 2/2/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:13:41 |
10:32 |
|
| 1/30/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:09:15 |
9:54 |
|
| 1/20/2007 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
55:40 |
7:58 |
|
| 1/17/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:15:31 |
10:48 |
|
| 1/15/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:11:42 |
10:15 |
|
| 1/12/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 1/11/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:09:58 |
10:00 |
|
| 1/4/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
|
|
|
| 12/14/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 12/7/2006 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:06:51 |
9:33 |
|
| 11/30/2006 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:12:10 |
10:19 |
|
| 11/13/2006 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:09:40 |
9:58 |
|
| 9/30/2006 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
59:45 |
8:33 |
|
| 9/29/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 9/27/2006 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:10:12 |
10:02 |
|
| 9/5/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:04:29 |
9:13 |
|
| 9/4/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:07:54 |
9:42 |
|
| 9/1/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 8/25/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 8/8/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:08:15 |
9:45 |
|
| 8/3/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
| 8/1/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:12:44 |
10:24 |
|
| 7/31/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:04:46 |
9:16 |
|
| 7/29/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:59 |
9:26 |
|
| 7/19/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 7/18/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:16:51 |
10:59 |
|
| 7/6/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:02:47 |
8:59 |
|
| 7/4/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:14:27 |
10:39 |
|
| 7/1/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 6/30/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 6/29/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 6/17/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 6/14/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:06:59 |
9:35 |
|
| 6/13/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
| 6/12/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:08:33 |
9:48 |
|
| 6/8/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:03 |
9:52 |
|
| 6/6/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 6/3/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/31/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 5/24/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 5/17/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 5/11/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:17:07 |
11:01 |
|
| 4/19/2006 |
Run |
Devon Park - 7 Mile |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2006 |
Run |
Devon Park - 7 Mile |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
|