Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2008 Run
CA/Maryland Farms to home
Easy 11.0 mi 1:49:40 9:59
10/14/2008 Run
CA/Maryland Farms to home
Easy 10.9 mi 1:42:45 9:26
9/23/2008 Run
CA/Maryland Farms to home
Easy 11.2 mi 1:50:51 9:54
9/9/2008 Run
CA/Maryland Farms to home
Easy 11.2 mi 1:43:42 9:16
9/2/2008 Run
CA/Maryland Farms to home
Recovery (4:1) 11.6 mi 2:13:47 11:32