| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2012 |
Run |
Camp Shelby, MS |
Ruck March |
6.1 mi |
1:40:35 |
16:36 |
 |
| 4/9/2010 |
Run |
Camp Shelby, MS |
Recovery (4:1) |
4.5 mi |
47:39 |
10:36 |
|
| 4/8/2010 |
Run |
Camp Shelby, MS |
Long |
9.0 mi |
1:23:31 |
9:17 |
|
| 3/31/2010 |
Run |
Camp Shelby, MS |
Recovery (4:1) |
3.1 mi |
30:00 |
9:41 |
|
| 3/30/2010 |
Run |
Camp Shelby, MS |
Two-a-days |
3.5 mi |
33:45 |
9:39 |
|
| 3/30/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
5.8 mi |
53:00 |
9:14 |
|
| 3/29/2010 |
Run |
Camp Shelby, MS |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2010 |
Run |
Camp Shelby, MS |
Tempo |
1.1 mi |
8:00 |
7:17 |
|
| 3/28/2010 |
Run |
Camp Shelby, MS |
Technical Trail |
6.7 mi |
1:15:37 |
11:21 |
|
| 3/27/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
5.2 mi |
48:03 |
9:15 |
|
| 3/26/2010 |
Run |
Camp Shelby, MS |
Technical Trail |
3.1 mi |
55:00 |
17:45 |
|
| 3/25/2010 |
Run |
Camp Shelby, MS |
Recovery (4:1) |
4.0 mi |
40:50 |
10:13 |
|
| 3/24/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
6.4 mi |
58:14 |
9:11 |
|
| 3/21/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
4.0 mi |
38:18 |
9:35 |
|
| 3/20/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
6.7 mi |
1:10:20 |
10:30 |
|
| 3/19/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
3.9 mi |
36:01 |
9:15 |
|
| 3/17/2010 |
Run |
Camp Shelby, MS |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 3/16/2010 |
Run |
Camp Shelby, MS |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 3/16/2010 |
Run |
Camp Shelby, MS |
Warm-up/Cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 3/15/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
4.0 mi |
37:07 |
9:17 |
|
|