| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2012 |
Run |
|
Default |
2.0 mi |
20:20 |
10:10 |
 |
| 12/21/2012 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/20/2012 |
Run |
|
Default |
2.0 mi |
21:00 |
10:30 |
|
| 12/16/2012 |
Run |
|
Very Easy (4:1) |
2.0 mi |
23:20 |
11:40 |
|
| 12/14/2012 |
Run |
Treadmill |
Default |
2.0 mi |
21:12 |
10:36 |
|
| 12/13/2012 |
Run |
Treadmill |
Default |
2.0 mi |
20:21 |
10:11 |
|
| 12/8/2012 |
Run |
Riverwalk |
Long |
8.3 mi |
1:33:42 |
11:19 |
|
| 12/7/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.0 mi |
21:30 |
10:45 |
|
| 12/2/2012 |
Run |
Treadmill |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2012 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 11/26/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
5.0 mi |
49:59 |
10:00 |
|
| 11/26/2012 |
Run |
Riverwalk running trail |
Run with Jake! |
1.1 mi |
15:54 |
14:13 |
|
| 11/25/2012 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
21:30 |
10:45 |
|
| 11/24/2012 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
20:30 |
10:15 |
|
| 11/22/2012 |
Run |
Turkey Trot 5k |
Race |
3.1 mi |
21:51 |
7:02 |
|
| 11/21/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
22:00 |
11:00 |
|
| 11/20/2012 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
20:35 |
10:18 |
|
| 11/19/2012 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
22:15 |
11:08 |
|
| 11/18/2012 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
20:35 |
10:18 |
|
| 11/17/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
21:00 |
10:30 |
|
| 11/16/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
22:30 |
11:15 |
|
| 11/15/2012 |
Run |
Treadmill |
Default |
2.0 mi |
21:15 |
10:38 |
|
| 11/14/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
21:30 |
10:45 |
|
| 11/13/2012 |
Run |
Treadmill |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 11/12/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.1 mi |
21:00 |
10:00 |
|
| 11/3/2012 |
Run |
Riverwalk |
Stroller w/Emmy |
6.2 mi |
1:15:05 |
12:12 |
|
| 11/2/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
54:35 |
10:55 |
|
| 10/31/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
30:00 |
10:32 |
|
| 10/28/2012 |
Run |
Treadmill |
Default |
2.0 mi |
23:52 |
11:56 |
|
| 10/27/2012 |
Run |
PFT |
Race |
2.0 mi |
13:42 |
6:51 |
|
| 10/26/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
35:00 |
10:18 |
|
| 10/22/2012 |
Run |
Riverwalk |
Stroller w/Emmy |
2.0 mi |
22:00 |
11:00 |
|
| 10/6/2012 |
Run |
Brentwood Rotary 10K |
Moderate |
2.0 mi |
18:55 |
9:28 |
|
| 10/4/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
19:20 |
9:40 |
|
| 10/3/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
5.0 mi |
54:55 |
10:59 |
|
| 10/2/2012 |
Run |
Riverwalk |
Default |
5.0 mi |
55:33 |
11:06 |
|
| 10/1/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
55:33 |
11:04 |
|
| 9/30/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.0 mi |
27:01 |
13:15 |
|
| 9/29/2012 |
Run |
Riverwalk |
Stroller w/Emmy |
2.4 mi |
30:07 |
12:30 |
|
| 9/28/2012 |
Run |
Rosemary Beach, FL |
Stroller w/Emmy |
3.0 mi |
47:14 |
15:45 |
|
| 9/27/2012 |
Run |
Rosemary Beach, FL |
Very Easy (9:1) |
3.1 mi |
42:20 |
13:40 |
|
| 9/26/2012 |
Run |
Rosemary Beach, FL |
Stroller w/Emmy |
3.6 mi |
42:32 |
11:49 |
|
| 9/25/2012 |
Run |
Rosemary Beach, FL |
Stroller w/Emmy |
4.0 mi |
59:00 |
14:41 |
|
| 9/24/2012 |
Run |
Rosemary Beach, FL |
Stroller w/Emmy |
4.2 mi |
57:33 |
13:48 |
|
| 9/23/2012 |
Run |
Rosemary Beach, FL |
Stroller w/Emmy |
7.1 mi |
1:33:18 |
13:09 |
|
| 9/22/2012 |
Run |
Rosemary Beach, FL |
Stroller w/Emmy |
3.3 mi |
46:59 |
14:17 |
|
| 9/21/2012 |
Run |
|
Default |
2.8 mi |
30:31 |
10:54 |
|
| 9/20/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
21:18 |
10:39 |
|
| 9/14/2012 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
30:32 |
10:43 |
|
| 9/13/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
21:34 |
4:19 |
|
| 9/9/2012 |
Run |
Riverwalk |
Stroller w/Emmy |
2.9 mi |
34:32 |
11:55 |
|
| 9/8/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
21:20 |
10:40 |
|
| 9/7/2012 |
Run |
|
Default |
2.4 mi |
25:00 |
10:25 |
|
| 9/6/2012 |
Run |
|
Default |
2.9 mi |
30:00 |
10:32 |
|
| 9/3/2012 |
Run |
Riverwalk |
Stroller w/Emmy |
4.9 mi |
55:14 |
11:24 |
|
| 9/2/2012 |
Run |
Riverwalk |
Long |
9.1 mi |
1:38:48 |
10:56 |
|
| 9/1/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.0 mi |
25:30 |
12:45 |
|
| 8/29/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
5.0 mi |
53:05 |
10:34 |
|
| 8/28/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
4.5 mi |
49:08 |
10:53 |
|
| 8/26/2012 |
Run |
Riverwalk |
Very Easy (4:1) |
6.7 mi |
1:17:56 |
11:34 |
|
| 8/25/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
6.0 mi |
1:05:49 |
11:03 |
|
| 8/4/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
19:12 |
9:36 |
|
| 8/3/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
20:34 |
10:17 |
|
| 7/28/2012 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/24/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
39:30 |
9:53 |
|
| 7/23/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
43:02 |
10:46 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 7/21/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
3.5 mi |
36:00 |
10:18 |
|
| 7/12/2012 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.8 mi |
30:00 |
10:43 |
|
| 7/9/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
21:32 |
10:46 |
|
| 7/8/2012 |
Run |
|
Long |
10.0 mi |
1:52:27 |
11:15 |
|
| 7/6/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
18:08 |
9:04 |
|
| 7/5/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.5 mi |
34:20 |
9:49 |
|
| 7/4/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
24:00 |
12:00 |
|
| 7/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
36:38 |
10:53 |
|
| 7/2/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.1 mi |
21:20 |
10:22 |
|
| 7/1/2012 |
Run |
Riverwalk |
Long |
6.0 mi |
1:11:06 |
11:52 |
|
| 6/30/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.8 mi |
30:00 |
10:55 |
|
| 6/28/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 6/27/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
28:30 |
10:00 |
|
| 6/26/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
4.5 mi |
52:20 |
11:38 |
|
| 6/25/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.9 mi |
29:50 |
10:29 |
|
| 6/24/2012 |
Run |
|
Very Easy (9:1) |
2.0 mi |
21:21 |
10:41 |
|
| 6/23/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
19:30 |
9:45 |
|
| 6/22/2012 |
Run |
|
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 6/19/2012 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/12/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
5.1 mi |
53:22 |
10:28 |
|
| 6/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.4 mi |
23:12 |
9:45 |
|
| 6/2/2012 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 6/1/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
|
|
|
| 5/24/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
38:23 |
9:36 |
|
| 5/23/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:36 |
10:12 |
|
| 5/12/2012 |
Run |
|
Tempo |
2.0 mi |
14:54 |
7:28 |
|
| 5/5/2012 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
23:23 |
11:42 |
|
| 5/4/2012 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.0 mi |
23:08 |
11:34 |
|
| 5/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:15 |
10:08 |
|
| 5/2/2012 |
Run |
Riverwalk |
Very Easy (4:1) |
2.2 mi |
23:15 |
10:35 |
|
| 5/1/2012 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
2.0 mi |
21:12 |
10:36 |
|
|