| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
 |
| 9/11/2011 |
Run |
Riverwalk |
Long |
11.0 mi |
1:54:21 |
10:24 |
|
| 9/24/2011 |
Run |
Riverwalk |
Long |
10.7 mi |
1:59:39 |
11:15 |
|
| 12/17/2011 |
Run |
Riverwalk running trail |
Long |
6.0 mi |
1:00:48 |
10:08 |
|
| 12/23/2011 |
Run |
Riverwalk running trail |
Long |
7.0 mi |
1:13:23 |
10:29 |
|
| 1/2/2012 |
Run |
Riverwalk running trail |
Long |
8.0 mi |
1:22:22 |
10:18 |
|
| 1/14/2012 |
Run |
|
Long |
9.0 mi |
1:32:48 |
10:19 |
|
| 3/4/2012 |
Run |
Riverwalk |
Long |
8.5 mi |
1:34:31 |
11:09 |
|
| 3/18/2012 |
Run |
Riverwalk |
Long |
5.5 mi |
56:08 |
10:19 |
|
| 4/6/2012 |
Run |
Riverwalk |
Long |
6.0 mi |
1:02:23 |
10:22 |
|
| 4/28/2012 |
Run |
Riverwalk |
Long |
8.0 mi |
1:33:18 |
11:40 |
|
| 7/1/2012 |
Run |
Riverwalk |
Long |
6.0 mi |
1:11:06 |
11:52 |
|
| 7/8/2012 |
Run |
|
Long |
10.0 mi |
1:52:27 |
11:15 |
|
| 9/2/2012 |
Run |
Riverwalk |
Long |
9.1 mi |
1:38:48 |
10:56 |
|
| 12/8/2012 |
Run |
Riverwalk |
Long |
8.3 mi |
1:33:42 |
11:19 |
|
| 10/2/2011 |
Run |
Riverwalk |
Tempo |
6.2 mi |
48:20 |
7:48 |
|
| 5/12/2012 |
Run |
|
Tempo |
2.0 mi |
14:54 |
7:28 |
|
| 10/8/2011 |
Run |
Brentwood Rotary 10K |
Race |
10.0 km |
46:24 |
7:29 |
|
| 10/15/2011 |
Run |
PFT |
Race |
2.0 mi |
13:25 |
6:43 |
|
| 11/24/2011 |
Run |
Franklin Turkey Trot 5K - Stroller w/Emmy |
Race |
5.0 km |
25:20 |
8:10 |
|
| 10/27/2012 |
Run |
PFT |
Race |
2.0 mi |
13:42 |
6:51 |
|
| 11/22/2012 |
Run |
Turkey Trot 5k |
Race |
3.1 mi |
21:51 |
7:02 |
|
| 9/5/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
46:30 |
9:18 |
|
| 9/8/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.1 mi |
47:44 |
9:28 |
|
| 9/9/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
51:20 |
10:13 |
|
| 9/12/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
53:48 |
10:41 |
|
| 9/20/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
39:28 |
9:57 |
|
| 9/26/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
40:23 |
10:14 |
|
| 9/27/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
32:49 |
9:47 |
|
| 9/29/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
40:02 |
10:01 |
|
| 10/3/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
3.0 mi |
29:19 |
9:47 |
|
| 10/5/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
33:04 |
9:46 |
|
| 4/24/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
40:46 |
10:12 |
|
| 4/25/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
41:55 |
10:28 |
|
| 4/26/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
39:46 |
9:54 |
|
| 4/27/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
40:37 |
10:10 |
|
| 4/30/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
36:05 |
12:40 |
|
| 5/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:15 |
10:08 |
|
| 5/23/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:36 |
10:12 |
|
| 5/24/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
38:23 |
9:36 |
|
| 6/1/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
|
|
|
| 6/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.4 mi |
23:12 |
9:45 |
|
| 6/12/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
5.1 mi |
53:22 |
10:28 |
|
| 6/22/2012 |
Run |
|
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
19:30 |
9:45 |
|
| 6/24/2012 |
Run |
|
Very Easy (9:1) |
2.0 mi |
21:21 |
10:41 |
|
| 6/27/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
28:30 |
10:00 |
|
| 6/28/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.8 mi |
30:00 |
10:55 |
|
| 6/30/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.1 mi |
21:20 |
10:22 |
|
| 7/3/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
36:38 |
10:53 |
|
| 7/4/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
24:00 |
12:00 |
|
| 7/5/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.5 mi |
34:20 |
9:49 |
|
| 7/6/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
18:08 |
9:04 |
|
| 7/15/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
3.5 mi |
36:00 |
10:18 |
|
| 7/21/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
43:02 |
10:46 |
|
| 7/24/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
39:30 |
9:53 |
|
| 8/25/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
6.0 mi |
1:05:49 |
11:03 |
|
| 8/28/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
4.5 mi |
49:08 |
10:53 |
|
| 8/29/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
5.0 mi |
53:05 |
10:34 |
|
| 9/8/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
21:20 |
10:40 |
|
| 9/13/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
21:34 |
4:19 |
|
| 9/20/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
21:18 |
10:39 |
|
| 9/27/2012 |
Run |
Rosemary Beach, FL |
Very Easy (9:1) |
3.1 mi |
42:20 |
13:40 |
|
| 10/1/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
55:33 |
11:04 |
|
| 10/3/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
5.0 mi |
54:55 |
10:59 |
|
| 10/4/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.0 mi |
19:20 |
9:40 |
|
| 10/26/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
35:00 |
10:18 |
|
| 10/31/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
30:00 |
10:32 |
|
| 11/2/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
54:35 |
10:55 |
|
| 11/12/2012 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.1 mi |
21:00 |
10:00 |
|
| 11/14/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
21:30 |
10:45 |
|
| 11/16/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
22:30 |
11:15 |
|
| 11/17/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
21:00 |
10:30 |
|
| 11/21/2012 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
22:00 |
11:00 |
|
| 11/26/2012 |
Run |
Riverwalk |
Very Easy (9:1) |
5.0 mi |
49:59 |
10:00 |
|
| 10/6/2012 |
Run |
Brentwood Rotary 10K |
Moderate |
2.0 mi |
18:55 |
9:28 |
|
| 5/1/2012 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
2.0 mi |
21:12 |
10:36 |
|
| 12/18/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
35:33 |
10:28 |
|
| 12/24/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
35:00 |
10:18 |
|
| 1/3/2012 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.1 mi |
32:35 |
10:31 |
|
| 4/29/2012 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
32:20 |
9:31 |
|
| 1/30/2012 |
Run |
|
Default |
4.0 mi |
41:17 |
10:20 |
|
| 2/28/2012 |
Run |
Riverwalk running trail |
Default |
3.4 mi |
34:35 |
10:20 |
|
| 3/25/2012 |
Run |
|
Default |
2.4 mi |
23:15 |
9:49 |
|
| 4/21/2012 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2012 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 6/19/2012 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/9/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
21:32 |
10:46 |
|
| 7/28/2012 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
20:34 |
10:17 |
|
| 8/4/2012 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
19:12 |
9:36 |
|
| 9/6/2012 |
Run |
|
Default |
2.9 mi |
30:00 |
10:32 |
|
| 9/7/2012 |
Run |
|
Default |
2.4 mi |
25:00 |
10:25 |
|
| 9/14/2012 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
30:32 |
10:43 |
|
| 9/21/2012 |
Run |
|
Default |
2.8 mi |
30:31 |
10:54 |
|
| 10/2/2012 |
Run |
Riverwalk |
Default |
5.0 mi |
55:33 |
11:06 |
|
| 10/28/2012 |
Run |
Treadmill |
Default |
2.0 mi |
23:52 |
11:56 |
|