| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2007 |
Run |
Track (400/440) |
Interval |
3200.0 m |
24:00 |
12:05 |
 |
| 7/4/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.4 mi |
53:12 |
12:06 |
|
| 3/5/2007 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
1:51:00 |
12:20 |
|
| 10/14/2007 |
Run |
Walgreens 6.25 |
Very Easy (9:1) |
5.2 mi |
1:06:20 |
12:46 |
|
| 1/6/2007 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
1:59:04 |
13:14 |
|
| 7/27/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
15.0 mi |
3:34:59 |
14:20 |
|
| 3/2/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Two-a-days |
3.2 mi |
49:11 |
15:14 |
|