| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2021 |
Run |
Horseshoe Bend |
Recovery (4:1) |
1.4 mi |
13:19 |
9:31 |
 |
| 3/4/2021 |
Run |
Horseshoe Bend |
Easy |
1.7 mi |
15:27 |
9:19 |
|
| 4/9/2020 |
Run |
Horseshoe Bend |
Stroller w/Clark |
4.2 mi |
42:09 |
10:08 |
|
| 4/8/2020 |
Run |
Horseshoe Bend |
Stroller w/Clark |
3.3 mi |
37:06 |
11:25 |
|
| 4/7/2020 |
Run |
Horseshoe Bend |
Easy |
5.1 mi |
50:39 |
9:56 |
|
| 4/2/2020 |
Run |
Horseshoe Bend |
Stroller w/Clark |
3.6 mi |
42:17 |
11:43 |
|
| 4/1/2020 |
Run |
Horseshoe Bend |
Stroller w/Clark |
3.0 mi |
35:58 |
12:00 |
|
| 3/30/2020 |
Run |
Horseshoe Bend |
Stroller w/Clark |
3.4 mi |
37:55 |
11:10 |
|
| 3/29/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
32:04 |
11:04 |
|
| 3/29/2020 |
Run |
Horseshoe Bend |
Easy |
7.6 mi |
1:25:03 |
11:12 |
|
| 3/28/2020 |
Run |
Horseshoe Bend |
Stroller w/Clark |
4.4 mi |
46:45 |
10:35 |
|
| 3/26/2020 |
Run |
Horseshoe Bend |
Very Easy (9:1) |
3.7 mi |
35:28 |
9:36 |
|
| 3/24/2020 |
Run |
Treadmill |
Very Easy (9:1) |
8.0 mi |
1:30:03 |
11:16 |
|
| 3/23/2020 |
Run |
Horseshoe Bend |
Emmy w/Clark st |
3.8 mi |
44:10 |
11:47 |
|
| 3/19/2020 |
Run |
Treadmill |
Very Easy (4:1) |
1.5 mi |
16:22 |
10:55 |
|
| 3/19/2020 |
Run |
Horseshoe Bend |
Stroller w/Clark |
3.1 mi |
34:52 |
11:15 |
|
| 3/18/2020 |
Run |
Treadmill |
Very Easy (4:1) |
4.2 mi |
43:15 |
10:18 |
|
| 3/15/2020 |
Run |
Treadmill |
Recovery (4:1) |
5.3 mi |
1:03:56 |
12:04 |
|
| 3/14/2020 |
Run |
Treadmill |
Very Easy (9:1) |
9.4 mi |
1:42:49 |
10:57 |
|
| 3/13/2020 |
Run |
Horseshoe Bend |
Stroller w/Clark |
5.3 mi |
1:01:45 |
11:40 |
|
| 3/13/2020 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
5.3 mi |
1:06:13 |
12:37 |
|
| 3/11/2020 |
Run |
Treadmill |
Very Easy (9:1) |
3.0 mi |
31:02 |
10:21 |
|
| 3/10/2020 |
Run |
Treadmill |
Recovery (4:1) |
2.0 mi |
22:34 |
11:17 |
|
| 3/7/2020 |
Run |
Horseshoe Bend |
Long |
9.5 mi |
1:36:51 |
10:12 |
|
| 3/5/2020 |
Run |
Treadmill |
Recovery (4:1) |
2.5 mi |
26:53 |
10:46 |
|
| 3/4/2020 |
Run |
Treadmill |
Recovery (4:1) |
2.0 mi |
23:19 |
11:40 |
|
| 3/3/2020 |
Run |
Treadmill |
Recovery (4:1) |
2.0 mi |
21:44 |
10:52 |
|
| 3/3/2020 |
Run |
Horseshoe Bend |
Long |
12.1 mi |
2:12:47 |
10:59 |
|
| 3/2/2020 |
Run |
Treadmill |
Recovery (4:1) |
2.0 mi |
19:52 |
9:56 |
|
| 3/1/2020 |
Run |
Horseshoe Bend |
Tempo |
5.0 km |
24:18 |
7:50 |
|
| 2/29/2020 |
Run |
Treadmill |
Long |
12.0 mi |
2:04:24 |
10:22 |
|
| 2/27/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:24 |
8:42 |
|
| 2/26/2020 |
Run |
Treadmill |
Very Easy (9:1) |
3.0 mi |
31:39 |
10:33 |
|
| 2/25/2020 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
21:47 |
10:54 |
|
| 2/22/2020 |
Run |
Horseshoe Bend |
Very Easy (9:1) |
6.5 mi |
1:02:10 |
9:33 |
|
| 2/21/2020 |
Run |
Treadmill |
Very Easy (9:1) |
6.0 mi |
59:16 |
9:53 |
|
| 2/20/2020 |
Run |
Treadmill |
Very Easy (9:1) |
6.0 mi |
1:06:54 |
11:09 |
|
| 2/18/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 2/16/2020 |
Run |
Riverwalk running trail |
Long |
10.0 mi |
1:51:33 |
11:10 |
|
| 2/14/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 2/12/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:46 |
7:53 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 2/9/2020 |
Run |
Horseshoe Bend |
Stroller w/Clark |
6.0 mi |
1:06:07 |
11:02 |
|
| 2/6/2020 |
Run |
Treadmill |
Very Easy (9:1) |
8.0 mi |
1:27:02 |
10:53 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:24 |
8:12 |
|
| 2/4/2020 |
Run |
Horseshoe Bend |
Recovery (4:1) |
4.2 mi |
41:23 |
9:52 |
|
| 2/3/2020 |
Run |
Horseshoe Bend |
Recovery (4:1) |
4.0 mi |
47:10 |
11:48 |
|
|