| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
Turkey Trot 5k |
Race |
3.1 mi |
23:42 |
7:41 |
 |
| 9/26/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.4 mi |
36:31 |
10:51 |
|
| 7/31/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.1 mi |
31:39 |
10:13 |
|
| 7/30/2023 |
Run |
Horseshoe Bend |
Long |
10.2 mi |
1:55:30 |
11:18 |
|
| 7/3/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
5.0 mi |
53:14 |
10:39 |
|
| 7/2/2023 |
Run |
Horseshoe Bend |
Emmy TRAINING |
3.0 mi |
32:20 |
10:47 |
|
| 7/1/2023 |
Run |
Watercolor, Florida |
Very Easy (4:1) |
1.0 mi |
12:23 |
12:16 |
|
| 6/30/2023 |
Run |
Watercolor, Florida |
Very Easy (4:1) |
1.3 mi |
15:46 |
12:08 |
|
| 6/29/2023 |
Run |
Watercolor, Florida |
Very Easy (4:1) |
2.4 mi |
28:54 |
12:12 |
|
| 6/28/2023 |
Run |
Watercolor, Florida |
Very Easy (4:1) |
1.3 mi |
15:38 |
12:19 |
|
| 6/27/2023 |
Run |
Watercolor, Florida |
Emmy TRAINING |
4.0 mi |
45:13 |
11:19 |
|
| 6/26/2023 |
Run |
Watercolor, Florida |
Very Easy (4:1) |
2.4 mi |
22:55 |
9:33 |
|
| 6/25/2023 |
Run |
Montgomery, AL - Renaissance Hotel Track |
Emmy TRAINING |
2.0 mi |
18:13 |
9:07 |
|
| 6/15/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:11 |
9:12 |
|
| 6/14/2023 |
Run |
Horseshoe Bend |
CLARK training |
1.0 mi |
9:40 |
9:41 |
|
| 6/14/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
26:18 |
13:09 |
|
| 6/14/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.5 mi |
14:01 |
9:18 |
|
| 6/13/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.0 mi |
21:29 |
10:45 |
|
| 6/12/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.1 mi |
44:13 |
10:52 |
|
| 6/12/2023 |
Run |
Horseshoe Bend |
CLARK training |
1.0 mi |
10:00 |
10:00 |
|
| 5/31/2023 |
Run |
|
Default |
4.6 mi |
47:02 |
10:14 |
|
| 5/26/2023 |
Run |
|
Default |
6.0 mi |
56:31 |
9:25 |
|
| 5/23/2023 |
Run |
|
Default |
4.0 mi |
49:12 |
12:19 |
|
| 5/14/2023 |
Run |
|
Default |
3.0 mi |
41:52 |
13:58 |
|
| 5/13/2023 |
Run |
|
Default |
2.5 mi |
28:43 |
11:30 |
|
| 5/13/2023 |
Run |
|
Default |
3.5 mi |
34:54 |
9:59 |
|