| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2017 |
Run |
Horseshoe Bend |
Recovery (4:1) |
2.8 mi |
29:54 |
10:35 |
 |
| 1/1/2017 |
Run |
Horseshoe Bend |
Long |
8.1 mi |
1:30:01 |
11:11 |
|
| 9/23/2016 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
19:20 |
9:40 |
|
| 9/20/2016 |
Run |
Franklin Turkey Trot 5k |
Very Easy (9:1) |
2.0 mi |
16:45 |
8:23 |
|
| 9/19/2016 |
Run |
Edwin Warner Loop |
Very Easy (9:1) |
2.0 mi |
19:50 |
9:55 |
|
| 6/3/2016 |
Run |
Treadmill |
Very Easy (9:1) |
3.8 mi |
41:38 |
10:58 |
|
| 6/1/2016 |
Run |
Riverwalk |
Very Easy (9:1) |
5.0 mi |
53:12 |
10:39 |
|
| 5/25/2016 |
Run |
Riverwalk |
Very Easy (9:1) |
6.1 mi |
1:00:09 |
9:57 |
|
| 5/21/2016 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
37:30 |
9:23 |
|
| 5/20/2016 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
22:12 |
11:06 |
|
| 5/19/2016 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
42:14 |
10:34 |
|
| 5/18/2016 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
41:11 |
10:18 |
|
| 5/17/2016 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
39:52 |
9:58 |
|
| 5/16/2016 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
42:01 |
10:31 |
|
| 5/12/2016 |
Run |
Riverwalk |
Very Easy (4:1) |
2.9 mi |
31:05 |
10:55 |
|
| 5/9/2016 |
Run |
Riverwalk |
Stroller w/Emmy |
2.0 mi |
24:12 |
12:06 |
|
| 5/5/2016 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
31:15 |
10:25 |
|
| 5/4/2016 |
Run |
Riverwalk |
Recovery (4:1) |
2.9 mi |
31:25 |
11:02 |
|
| 4/27/2016 |
Run |
Treadmill |
MP/Race Pace |
4.0 mi |
36:14 |
9:04 |
|
| 4/26/2016 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.0 mi |
43:32 |
8:43 |
|
|