| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/7/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:07:22 |
9:38 |
 |
| 9/1/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
7.0 mi |
1:31:09 |
13:02 |
|
| 2/11/2009 |
Run |
Riverwalk |
Recovery (4:1) |
7.2 mi |
1:12:30 |
10:09 |
|
| 10/27/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
7.5 mi |
1:06:49 |
8:55 |
|
| 10/21/2006 |
Run |
Percy Warner - Misc. Mileage |
Moderate |
8.5 mi |
1:20:00 |
9:25 |
|
| 5/2/2010 |
Run |
Iraq |
Long |
9.0 mi |
1:42:00 |
11:20 |
|
| 1/19/2006 |
Run |
Devon Park - 7 Mile |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/5/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/9/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/23/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/12/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/18/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/19/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 9/26/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
2:02:00 |
13:34 |
|
| 10/3/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
2:02:24 |
13:36 |
|
| 12/5/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
1:52:26 |
12:30 |
|
| 3/10/2009 |
Run |
Maryland Farms |
Very Easy (9:1) |
9.2 mi |
1:38:10 |
10:41 |
|
| 10/8/2008 |
Run |
Edwin Warner Loop |
Hill |
10.1 mi |
1:32:10 |
9:08 |
|
| 10/3/2006 |
Run |
10.4 mile - Devon park x 2 - Vaugh Road |
Long |
10.4 mi |
1:50:00 |
10:35 |
|
| 8/10/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:56:09 |
11:04 |
|
| 8/11/2006 |
Run |
PV Clark House to Redondo Pier |
Easy |
10.5 mi |
2:03:43 |
11:47 |
|
| 8/19/2006 |
Run |
PV Clark House to Redondo Pier |
Moderate |
10.5 mi |
1:46:49 |
10:11 |
|
| 12/17/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:48:23 |
10:20 |
|
| 12/18/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:56:18 |
11:05 |
|
| 12/19/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:52:00 |
10:40 |
|
| 12/20/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
2:08:11 |
12:13 |
|
| 12/21/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:54:26 |
10:54 |
|
| 10/25/2006 |
Run |
Percy Warner 11.2 Main Drive |
Hill |
11.2 mi |
1:50:46 |
9:54 |
|
| 9/9/2008 |
Run |
CA/Maryland Farms to home |
Easy |
11.2 mi |
1:43:42 |
9:16 |
|
| 9/2/2008 |
Run |
CA/Maryland Farms to home |
Recovery (4:1) |
11.6 mi |
2:13:47 |
11:32 |
|
| 9/7/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
12.3 mi |
2:01:57 |
9:55 |
|
| 7/30/2008 |
Run |
Percy Warner 11.2 Main Drive |
Very Easy (9:1) |
14.2 mi |
2:39:01 |
11:11 |
|
| 8/31/2006 |
Run |
15 Mile Devon Park - Edwin Warner - Old 6 Mile route |
Long |
15.0 mi |
2:32:08 |
10:09 |
|
| 9/13/2006 |
Run |
15 Mile Devon Park - Edwin Warner - Old 6 Mile route |
Long |
15.0 mi |
2:28:06 |
9:53 |
|
| 2/23/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 1/24/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 2/12/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
19.0 mi |
3:06:00 |
9:48 |
|
| 11/3/2006 |
Run |
Percy Warner - Misc. Mileage |
Long |
19.2 mi |
3:16:36 |
10:15 |
|
| 11/19/2006 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:11:44 |
9:37 |
|