| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2015 |
Run |
Riverwalk |
Recovery (4:1) |
3.4 mi |
34:08 |
10:03 |
 |
| 1/19/2015 |
Run |
Riverwalk |
Long |
10.0 mi |
1:52:58 |
11:18 |
|
| 1/12/2015 |
Run |
Riverwalk |
Recovery (4:1) |
2.9 mi |
33:38 |
11:49 |
|
| 1/11/2015 |
Run |
Riverwalk |
Long |
10.0 mi |
1:50:31 |
11:04 |
|
| 1/8/2015 |
Run |
Treadmill |
Very Easy (4:1) |
2.5 mi |
24:30 |
9:48 |
|
| 1/7/2015 |
Run |
Riverwalk |
Very Easy (4:1) |
2.9 mi |
29:45 |
10:27 |
|
| 1/6/2015 |
Run |
Riverwalk |
Very Easy (4:1) |
2.9 mi |
31:23 |
11:01 |
|
| 1/5/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.0 mi |
42:53 |
10:44 |
|
| 1/4/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.7 mi |
31:18 |
11:36 |
|
| 1/2/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.3 mi |
24:19 |
10:29 |
|
| 1/1/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
33:37 |
9:52 |
|
| 12/24/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
47:55 |
9:35 |
|
| 12/7/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
52:55 |
10:35 |
|
| 12/1/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.9 mi |
27:30 |
9:39 |
|
| 11/27/2014 |
Run |
Turkey Trot 5k |
Race |
5.0 km |
25:52 |
8:20 |
|
| 11/23/2014 |
Run |
Riverwalk running trail |
Long |
6.0 mi |
1:05:12 |
10:52 |
|
| 11/6/2014 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
41:41 |
10:26 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/2/2014 |
Run |
Riverwalk |
Long |
6.0 mi |
1:06:09 |
11:02 |
|
| 10/29/2014 |
Run |
Riverwalk |
Tempo |
1.0 mi |
6:56 |
6:56 |
|
| 10/27/2014 |
Run |
Riverwalk |
Stroller w/Emmy |
2.5 mi |
26:22 |
10:33 |
|
| 10/25/2014 |
Run |
Riverwalk |
Stroller w/Emmy |
5.0 mi |
1:02:14 |
12:27 |
|
| 10/24/2014 |
Run |
Riverwalk |
Very Easy (4:1) |
4.0 mi |
42:14 |
10:34 |
|
| 10/21/2014 |
Run |
Downtown YMCA Indoor Track |
Very Easy (4:1) |
2.0 mi |
19:15 |
9:38 |
|
| 10/20/2014 |
Run |
Downtown YMCA Indoor Track |
Very Easy (4:1) |
2.0 mi |
19:45 |
9:53 |
|
| 10/17/2014 |
Run |
Downtown YMCA Indoor Track |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 10/14/2014 |
Run |
Downtown YMCA Indoor Track |
Very Easy (4:1) |
2.0 mi |
19:30 |
9:45 |
|
| 10/13/2014 |
Run |
Treadmill |
Very Easy (4:1) |
2.9 mi |
29:25 |
10:09 |
|
| 10/12/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
32:51 |
9:40 |
|
| 10/7/2014 |
Run |
Downtown YMCA Indoor Track |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
| 10/5/2014 |
Run |
Riverwalk |
Very Easy (4:1) |
3.4 mi |
35:33 |
10:28 |
|
| 10/2/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:08 |
7:08 |
|
| 10/2/2014 |
Run |
Riverwalk |
Stroller w/Emmy |
2.0 mi |
21:33 |
10:47 |
|
| 10/1/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
35:09 |
10:21 |
|
| 9/30/2014 |
Run |
Riverwalk running trail |
Easy |
2.9 mi |
30:09 |
10:35 |
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 9/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 9/20/2014 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
3.4 mi |
37:06 |
10:55 |
|
| 9/18/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
38:14 |
11:15 |
|
| 9/17/2014 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.9 mi |
34:42 |
12:11 |
|
| 9/16/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
40:22 |
11:53 |
|
| 9/15/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
42:25 |
12:29 |
|
| 9/13/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
55:12 |
16:15 |
|
| 9/12/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
58:35 |
17:14 |
|
| 9/11/2014 |
Run |
Riverwalk running trail |
Walk |
2.9 mi |
52:55 |
18:35 |
|
| 9/10/2014 |
Run |
Riverwalk running trail |
Walk |
2.0 mi |
35:34 |
17:47 |
|
| 9/9/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
58:50 |
17:19 |
|
| 9/8/2014 |
Run |
Riverwalk running trail |
Walk |
2.2 mi |
41:20 |
18:48 |
|
| 9/7/2014 |
Run |
Riverwalk running trail |
Walk |
2.9 mi |
51:55 |
18:13 |
|
| 9/6/2014 |
Run |
Riverwalk running trail |
Walk |
2.9 mi |
50:40 |
17:47 |
|
| 9/4/2014 |
Run |
Riverwalk running trail |
Walk |
2.0 mi |
38:45 |
19:23 |
|
| 9/3/2014 |
Run |
Treadmill |
Walk |
2.0 mi |
38:55 |
19:28 |
|
| 9/2/2014 |
Run |
Treadmill |
Walk |
2.0 mi |
39:35 |
19:48 |
|
| 9/1/2014 |
Run |
Riverwalk running trail |
Walk |
2.0 mi |
41:33 |
20:47 |
|
| 8/4/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
45:00 |
11:15 |
|
| 8/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
2.9 mi |
30:00 |
10:32 |
|
| 5/8/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:41 |
10:14 |
|
| 5/7/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
29:34 |
9:52 |
|
| 5/6/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:04 |
10:02 |
|
| 5/5/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
31:00 |
10:20 |
|
| 5/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2014 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.0 mi |
32:10 |
10:44 |
|
| 4/2/2014 |
Run |
Downtown YMCA Indoor Track |
Very Easy (9:1) |
3.0 mi |
30:25 |
10:09 |
|
| 4/1/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.0 mi |
31:30 |
10:30 |
|
| 3/31/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
3.5 mi |
40:00 |
11:26 |
|
| 2/5/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
35:00 |
10:18 |
|
| 1/28/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
4.5 mi |
50:00 |
11:07 |
|
| 1/27/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2014 |
Run |
Riverwalk |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/16/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
5.0 mi |
51:00 |
10:12 |
|
| 1/15/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
4.5 mi |
50:00 |
11:07 |
|
| 1/12/2014 |
Run |
PFT |
Race |
2.0 mi |
13:31 |
6:46 |
|
| 1/8/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:36 |
6:36 |
|
| 1/4/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
4.5 mi |
45:00 |
10:00 |
|
| 1/2/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
3.5 mi |
40:00 |
11:26 |
|
| 11/28/2013 |
Run |
2013 Thanksgiving Turkey Trot 5K |
Race |
5.0 km |
23:18 |
7:30 |
|
| 8/11/2013 |
Run |
Riverwalk |
Long |
7.0 mi |
1:17:54 |
11:08 |
|
| 8/8/2013 |
Run |
|
Very Easy (4:1) |
3.4 mi |
38:38 |
11:22 |
|
| 2/26/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
32:45 |
9:38 |
|
| 2/25/2013 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
22:20 |
11:10 |
|
| 2/24/2013 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
22:30 |
11:15 |
|
| 2/23/2013 |
Run |
Unknown/Run for Distance/Run for Time |
Very Easy (9:1) |
2.0 mi |
19:15 |
9:38 |
|
| 2/22/2013 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
21:15 |
10:38 |
|
| 2/21/2013 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
23:20 |
11:40 |
|
| 2/20/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
35:00 |
10:18 |
|
| 2/19/2013 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
21:12 |
10:36 |
|
| 2/18/2013 |
Run |
|
Very Easy (9:1) |
2.4 mi |
24:37 |
10:11 |
|
| 2/17/2013 |
Run |
Riverwalk |
Very Easy (9:1) |
2.0 mi |
21:21 |
10:41 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/15/2013 |
Run |
|
Very Easy (9:1) |
2.0 mi |
20:32 |
10:16 |
|
| 2/14/2013 |
Run |
Treadmill |
Default |
2.0 mi |
20:34 |
10:17 |
|
| 2/13/2013 |
Run |
|
Very Easy (4:1) |
2.0 mi |
20:13 |
10:07 |
|
| 2/11/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
43:47 |
10:57 |
|
| 2/10/2013 |
Run |
|
Default |
2.0 mi |
22:12 |
11:06 |
|
| 2/9/2013 |
Run |
|
Default |
2.0 mi |
21:30 |
10:45 |
|
| 2/8/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
33:42 |
9:57 |
|