| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:54 |
10:57 |
 |
| 9/30/2014 |
Run |
Riverwalk running trail |
Easy |
2.9 mi |
30:09 |
10:35 |
|
| 10/1/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
35:09 |
10:21 |
|
| 10/2/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:08 |
7:08 |
|
| 10/2/2014 |
Run |
Riverwalk |
Stroller w/Emmy |
2.0 mi |
21:33 |
10:47 |
|
| 10/5/2014 |
Run |
Riverwalk |
Very Easy (4:1) |
3.4 mi |
35:33 |
10:28 |
|
| 10/7/2014 |
Run |
Downtown YMCA Indoor Track |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
| 10/12/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
32:51 |
9:40 |
|
| 10/13/2014 |
Run |
Treadmill |
Very Easy (4:1) |
2.9 mi |
29:25 |
10:09 |
|
| 10/14/2014 |
Run |
Downtown YMCA Indoor Track |
Very Easy (4:1) |
2.0 mi |
19:30 |
9:45 |
|
| 10/17/2014 |
Run |
Downtown YMCA Indoor Track |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 10/20/2014 |
Run |
Downtown YMCA Indoor Track |
Very Easy (4:1) |
2.0 mi |
19:45 |
9:53 |
|
| 10/21/2014 |
Run |
Downtown YMCA Indoor Track |
Very Easy (4:1) |
2.0 mi |
19:15 |
9:38 |
|
| 10/24/2014 |
Run |
Riverwalk |
Very Easy (4:1) |
4.0 mi |
42:14 |
10:34 |
|
| 10/25/2014 |
Run |
Riverwalk |
Stroller w/Emmy |
5.0 mi |
1:02:14 |
12:27 |
|
| 10/27/2014 |
Run |
Riverwalk |
Stroller w/Emmy |
2.5 mi |
26:22 |
10:33 |
|
| 10/29/2014 |
Run |
Riverwalk |
Tempo |
1.0 mi |
6:56 |
6:56 |
|
| 11/2/2014 |
Run |
Riverwalk |
Long |
6.0 mi |
1:06:09 |
11:02 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/6/2014 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
41:41 |
10:26 |
|
| 11/23/2014 |
Run |
Riverwalk running trail |
Long |
6.0 mi |
1:05:12 |
10:52 |
|
| 11/27/2014 |
Run |
Turkey Trot 5k |
Race |
5.0 km |
25:52 |
8:20 |
|
| 12/1/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.9 mi |
27:30 |
9:39 |
|
| 12/7/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
52:55 |
10:35 |
|
| 12/24/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
47:55 |
9:35 |
|
| 1/1/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
33:37 |
9:52 |
|
| 1/2/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.3 mi |
24:19 |
10:29 |
|
| 1/4/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.7 mi |
31:18 |
11:36 |
|
| 1/5/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.0 mi |
42:53 |
10:44 |
|
| 1/6/2015 |
Run |
Riverwalk |
Very Easy (4:1) |
2.9 mi |
31:23 |
11:01 |
|
| 1/7/2015 |
Run |
Riverwalk |
Very Easy (4:1) |
2.9 mi |
29:45 |
10:27 |
|
| 1/8/2015 |
Run |
Treadmill |
Very Easy (4:1) |
2.5 mi |
24:30 |
9:48 |
|
| 1/11/2015 |
Run |
Riverwalk |
Long |
10.0 mi |
1:50:31 |
11:04 |
|
| 1/12/2015 |
Run |
Riverwalk |
Recovery (4:1) |
2.9 mi |
33:38 |
11:49 |
|
| 1/19/2015 |
Run |
Riverwalk |
Long |
10.0 mi |
1:52:58 |
11:18 |
|
| 1/28/2015 |
Run |
Riverwalk |
Recovery (4:1) |
3.4 mi |
34:08 |
10:03 |
|