| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/24/2014 |
Run |
Riverwalk |
Very Easy (4:1) |
4.0 mi |
42:14 |
10:34 |
 |
| 11/6/2014 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
41:41 |
10:26 |
|
| 12/1/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.9 mi |
27:30 |
9:39 |
|
| 12/7/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
52:55 |
10:35 |
|
| 12/24/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
47:55 |
9:35 |
|
| 1/1/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
33:37 |
9:52 |
|
| 1/2/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.3 mi |
24:19 |
10:29 |
|
| 1/4/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
2.7 mi |
31:18 |
11:36 |
|
| 1/5/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.0 mi |
42:53 |
10:44 |
|
| 1/6/2015 |
Run |
Riverwalk |
Very Easy (4:1) |
2.9 mi |
31:23 |
11:01 |
|
| 1/7/2015 |
Run |
Riverwalk |
Very Easy (4:1) |
2.9 mi |
29:45 |
10:27 |
|
| 1/8/2015 |
Run |
Treadmill |
Very Easy (4:1) |
2.5 mi |
24:30 |
9:48 |
|
| 1/16/2013 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
24:15 |
12:08 |
|
| 1/25/2013 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
25:32 |
12:46 |
|
| 2/3/2013 |
Run |
Riverwalk running trail |
Run with Jake! |
2.0 mi |
21:49 |
10:55 |
|
| 1/6/2013 |
Run |
Riverwalk |
Stroller w/Emmy |
2.2 mi |
23:50 |
10:45 |
|
| 1/10/2013 |
Run |
|
Stroller w/Emmy |
2.0 mi |
24:12 |
12:06 |
|
| 1/11/2013 |
Run |
Riverwalk |
Stroller w/Emmy |
2.0 mi |
21:31 |
10:46 |
|
| 1/12/2013 |
Run |
Riverwalk |
Stroller w/Emmy |
3.0 mi |
31:02 |
10:21 |
|
| 9/17/2014 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
2.9 mi |
34:42 |
12:11 |
|
| 9/20/2014 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
3.4 mi |
37:06 |
10:55 |
|
| 10/2/2014 |
Run |
Riverwalk |
Stroller w/Emmy |
2.0 mi |
21:33 |
10:47 |
|
| 10/25/2014 |
Run |
Riverwalk |
Stroller w/Emmy |
5.0 mi |
1:02:14 |
12:27 |
|
| 10/27/2014 |
Run |
Riverwalk |
Stroller w/Emmy |
2.5 mi |
26:22 |
10:33 |
|
| 9/1/2014 |
Run |
Riverwalk running trail |
Walk |
2.0 mi |
41:33 |
20:47 |
|
| 9/2/2014 |
Run |
Treadmill |
Walk |
2.0 mi |
39:35 |
19:48 |
|
| 9/3/2014 |
Run |
Treadmill |
Walk |
2.0 mi |
38:55 |
19:28 |
|
| 9/4/2014 |
Run |
Riverwalk running trail |
Walk |
2.0 mi |
38:45 |
19:23 |
|
| 9/6/2014 |
Run |
Riverwalk running trail |
Walk |
2.9 mi |
50:40 |
17:47 |
|
| 9/7/2014 |
Run |
Riverwalk running trail |
Walk |
2.9 mi |
51:55 |
18:13 |
|
| 9/8/2014 |
Run |
Riverwalk running trail |
Walk |
2.2 mi |
41:20 |
18:48 |
|
| 9/9/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
58:50 |
17:19 |
|
| 9/10/2014 |
Run |
Riverwalk running trail |
Walk |
2.0 mi |
35:34 |
17:47 |
|
| 9/11/2014 |
Run |
Riverwalk running trail |
Walk |
2.9 mi |
52:55 |
18:35 |
|
| 9/12/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
58:35 |
17:14 |
|
| 9/13/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
55:12 |
16:15 |
|
|