| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/29/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
35:00 |
10:18 |
 |
| 9/9/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
58:50 |
17:19 |
|
| 9/12/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
58:35 |
17:14 |
|
| 9/13/2014 |
Run |
Riverwalk running trail |
Walk |
3.4 mi |
55:12 |
16:15 |
|
| 9/15/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
42:25 |
12:29 |
|
| 9/16/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
40:22 |
11:53 |
|
| 9/18/2014 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
38:14 |
11:15 |
|
| 9/20/2014 |
Run |
Riverwalk running trail |
Stroller w/Emmy |
3.4 mi |
37:06 |
10:55 |
|
| 10/1/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
35:09 |
10:21 |
|
| 10/5/2014 |
Run |
Riverwalk |
Very Easy (4:1) |
3.4 mi |
35:33 |
10:28 |
|
| 10/12/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
32:51 |
9:40 |
|
| 1/28/2015 |
Run |
Riverwalk |
Recovery (4:1) |
3.4 mi |
34:08 |
10:03 |
|
| 1/1/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
3.4 mi |
33:37 |
9:52 |
|
| 1/2/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
3.5 mi |
40:00 |
11:26 |
|
| 2/6/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
3.5 mi |
40:00 |
11:26 |
|
| 1/7/2013 |
Run |
|
Default |
4.0 mi |
42:54 |
10:44 |
|
| 2/11/2013 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
43:47 |
10:57 |
|
| 1/27/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2014 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
4.0 mi |
45:00 |
11:15 |
|
| 10/24/2014 |
Run |
Riverwalk |
Very Easy (4:1) |
4.0 mi |
42:14 |
10:34 |
|
| 11/6/2014 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
41:41 |
10:26 |
|
| 1/5/2015 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.0 mi |
42:53 |
10:44 |
|
| 1/29/2013 |
Run |
|
Default |
4.0 mi |
46:30 |
11:36 |
|
| 1/4/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
4.5 mi |
45:00 |
10:00 |
|
| 1/15/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
4.5 mi |
50:00 |
11:07 |
|
| 1/28/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
4.5 mi |
50:00 |
11:07 |
|
| 1/16/2014 |
Run |
Riverwalk |
Very Easy (9:1) |
5.0 mi |
51:00 |
10:12 |
|
| 10/25/2014 |
Run |
Riverwalk |
Stroller w/Emmy |
5.0 mi |
1:02:14 |
12:27 |
|
| 12/7/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
52:55 |
10:35 |
|
| 12/24/2014 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
5.0 mi |
47:55 |
9:35 |
|
| 11/2/2014 |
Run |
Riverwalk |
Long |
6.0 mi |
1:06:09 |
11:02 |
|
| 11/23/2014 |
Run |
Riverwalk running trail |
Long |
6.0 mi |
1:05:12 |
10:52 |
|
| 8/11/2013 |
Run |
Riverwalk |
Long |
7.0 mi |
1:17:54 |
11:08 |
|
| 1/19/2014 |
Run |
Riverwalk |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/11/2015 |
Run |
Riverwalk |
Long |
10.0 mi |
1:50:31 |
11:04 |
|
| 1/19/2015 |
Run |
Riverwalk |
Long |
10.0 mi |
1:52:58 |
11:18 |
|
|