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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/25/2012
Run
Riverwalk running trail
Very Easy (9:1)
2.0 mi
21:00
10:30
12/26/2012
Run
Default
2.0 mi
28:30
14:07
12/27/2012
Run
Default
2.0 mi
20:30
10:15
12/28/2012
Run
Default
2.0 mi
20:00
10:00
1/1/2013
Run
Very Easy (9:1)
2.0 mi
20:00
10:00
1/3/2013
Run
Treadmill
Default
2.0 mi
20:00
10:00
1/4/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:00
11:00
1/5/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:12
11:06
1/6/2013
Run
Riverwalk
Stroller w/Emmy
2.2 mi
23:50
10:45
1/7/2013
Run
Default
4.0 mi
42:54
10:44
1/8/2013
Run
Default
2.0 mi
21:15
10:35
1/9/2013
Run
Default
3.4 mi
39:31
11:42
1/10/2013
Run
Stroller w/Emmy
2.0 mi
24:12
12:06
1/11/2013
Run
Riverwalk
Stroller w/Emmy
2.0 mi
21:31
10:46
1/12/2013
Run
Riverwalk
Stroller w/Emmy
3.0 mi
31:02
10:21
1/13/2013
Run
Default
2.0 mi
20:00
10:00
1/15/2013
Run
Default
2.0 mi
21:30
10:45
1/16/2013
Run
Riverwalk running trail
Run with Jake!
2.0 mi
24:15
12:08
1/17/2013
Run
Default
2.0 mi
21:21
10:41
1/18/2013
Run
Default
2.0 mi
22:10
11:05
1/20/2013
Run
Riverwalk running trail
Default
2.0 mi
20:30
10:15
1/21/2013
Run
Default
2.0 mi
21:00
10:30
1/22/2013
Run
Default
2.0 mi
1/23/2013
Run
Default
2.0 mi
20:00
10:00
1/24/2013
Run
Default
2.0 mi
1/25/2013
Run
Riverwalk running trail
Run with Jake!
2.0 mi
25:32
12:46
1/26/2013
Run
Default
2.0 mi
21:00
10:30
1/27/2013
Run
Default
2.0 mi
20:00
10:00
1/28/2013
Run
Default
2.0 mi
20:02
9:59
1/29/2013
Run
Default
4.0 mi
46:30
11:36
1/30/2013
Run
Default
2.0 mi
21:00
10:30
1/31/2013
Run
Default
2.0 mi
20:35
10:18
2/1/2013
Run
Default
2.0 mi
21:14
10:37
2/2/2013
Run
Riverwalk running trail
Default
2.0 mi
21:31
10:46
2/3/2013
Run
Riverwalk running trail
Run with Jake!
2.0 mi
21:49
10:55
2/7/2013
Run
Riverwalk running trail
Very Easy (9:1)
2.0 mi
22:16
11:08
2/8/2013
Run
Riverwalk running trail
Very Easy (9:1)
3.4 mi
33:42
9:57
2/9/2013
Run
Default
2.0 mi
21:30
10:45
2/10/2013
Run
Default
2.0 mi
22:12
11:06
2/11/2013
Run
Riverwalk running trail
Very Easy (9:1)
4.0 mi
43:47
10:57
2/13/2013
Run
Very Easy (4:1)
2.0 mi
20:13
10:07
2/14/2013
Run
Treadmill
Default
2.0 mi
20:34
10:17
2/15/2013
Run
Very Easy (9:1)
2.0 mi
20:32
10:16
2/16/2013
Run
Treadmill
Easy
2.0 mi
17:00
8:30
2/17/2013
Run
Riverwalk
Very Easy (9:1)
2.0 mi
21:21
10:41
2/18/2013
Run
Very Easy (9:1)
2.4 mi
24:37
10:11
2/19/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
21:12
10:36
2/20/2013
Run
Riverwalk running trail
Very Easy (9:1)
3.4 mi
35:00
10:18
2/21/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
23:20
11:40
2/22/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
21:15
10:38
2/23/2013
Run
Unknown/Run for Distance/Run for Time
Very Easy (9:1)
2.0 mi
19:15
9:38
2/24/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:30
11:15
2/25/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:20
11:10
2/26/2013
Run
Riverwalk running trail
Very Easy (9:1)
3.4 mi
32:45
9:38
8/8/2013
Run
Very Easy (4:1)
3.4 mi
38:38
11:22
8/11/2013
Run
Riverwalk
Long
7.0 mi
1:17:54
11:08
11/28/2013
Run
2013 Thanksgiving Turkey Trot 5K
Race
5.0 km
23:18
7:30
1/2/2014
Run
Riverwalk
Very Easy (9:1)
3.5 mi
40:00
11:26
1/4/2014
Run
Riverwalk
Very Easy (9:1)
4.5 mi
45:00
10:00
1/8/2014
Run
Treadmill
Tempo
1.0 mi
6:36
6:36
1/12/2014
Run
PFT
Race
2.0 mi
13:31
6:46
1/15/2014
Run
Riverwalk
Very Easy (9:1)
4.5 mi
50:00
11:07
1/16/2014
Run
Riverwalk
Very Easy (9:1)
5.0 mi
51:00
10:12
1/19/2014
Run
Riverwalk
Long
10.0 mi
1:50:00
11:00
1/27/2014
Run
Riverwalk
Very Easy (9:1)
4.0 mi
40:00
10:00
1/28/2014
Run
Riverwalk
Very Easy (9:1)
4.5 mi
50:00
11:07
1/29/2014
Run
Riverwalk
Very Easy (9:1)
3.4 mi
35:00
10:18
2/5/2014
Run
Riverwalk
Very Easy (9:1)
2.0 mi
20:00
10:00
2/6/2014
Run
Riverwalk
Very Easy (9:1)
3.5 mi
40:00
11:26
2/11/2014
Run
Riverwalk
Very Easy (9:1)
2.0 mi
20:00
10:00
3/30/2014
Run
Riverwalk
Very Easy (9:1)
2.0 mi
20:00
10:00
3/31/2014
Run
Riverwalk
Very Easy (9:1)
3.0 mi
30:00
10:00
4/1/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
31:30
10:30
4/2/2014
Run
Downtown YMCA Indoor Track
Very Easy (9:1)
3.0 mi
30:25
10:09
4/3/2014
Run
Riverwalk running trail
Recovery (4:1)
3.0 mi
32:10
10:44
5/1/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
30:00
10:00
5/5/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
31:00
10:20
5/6/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
30:04
10:02
5/7/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
29:34
9:52
5/8/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
30:41
10:14
8/1/2014
Run
Riverwalk running trail
Very Easy (9:1)
2.9 mi
30:00
10:32
8/4/2014
Run
Riverwalk running trail
Very Easy (9:1)
4.0 mi
45:00
11:15
9/1/2014
Run
Riverwalk running trail
Walk
2.0 mi
41:33
20:47
9/2/2014
Run
Treadmill
Walk
2.0 mi
39:35
19:48
9/3/2014
Run
Treadmill
Walk
2.0 mi
38:55
19:28
9/4/2014
Run
Riverwalk running trail
Walk
2.0 mi
38:45
19:23
9/6/2014
Run
Riverwalk running trail
Walk
2.9 mi
50:40
17:47
9/7/2014
Run
Riverwalk running trail
Walk
2.9 mi
51:55
18:13
9/8/2014
Run
Riverwalk running trail
Walk
2.2 mi
41:20
18:48
9/9/2014
Run
Riverwalk running trail
Walk
3.4 mi
58:50
17:19
9/10/2014
Run
Riverwalk running trail
Walk
2.0 mi
35:34
17:47
9/11/2014
Run
Riverwalk running trail
Walk
2.9 mi
52:55
18:35
9/12/2014
Run
Riverwalk running trail
Walk
3.4 mi
58:35
17:14
9/13/2014
Run
Riverwalk running trail
Walk
3.4 mi
55:12
16:15
9/15/2014
Run
Riverwalk running trail
Easy
3.4 mi
42:25
12:29
9/16/2014
Run
Riverwalk running trail
Easy
3.4 mi
40:22
11:53
9/17/2014
Run
Riverwalk running trail
Stroller w/Emmy
2.9 mi
34:42
12:11
9/18/2014
Run
Riverwalk running trail
Easy
3.4 mi
38:14
11:15
9/20/2014
Run
Riverwalk running trail
Stroller w/Emmy
3.4 mi
37:06
10:55
9/22/2014
Run
Treadmill
Easy
2.0 mi
21:35
10:48
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