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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/16/2013
Run
Treadmill
Easy
2.0 mi
17:00
8:30
9/15/2014
Run
Riverwalk running trail
Easy
3.4 mi
42:25
12:29
9/16/2014
Run
Riverwalk running trail
Easy
3.4 mi
40:22
11:53
9/18/2014
Run
Riverwalk running trail
Easy
3.4 mi
38:14
11:15
9/22/2014
Run
Treadmill
Easy
2.0 mi
21:35
10:48
9/23/2014
Run
Treadmill
Easy
2.0 mi
21:54
10:57
9/30/2014
Run
Riverwalk running trail
Easy
2.9 mi
30:09
10:35
11/4/2014
Run
Treadmill
Easy
2.0 mi
17:30
8:45
8/11/2013
Run
Riverwalk
Long
7.0 mi
1:17:54
11:08
1/19/2014
Run
Riverwalk
Long
10.0 mi
1:50:00
11:00
11/2/2014
Run
Riverwalk
Long
6.0 mi
1:06:09
11:02
11/23/2014
Run
Riverwalk running trail
Long
6.0 mi
1:05:12
10:52
1/11/2015
Run
Riverwalk
Long
10.0 mi
1:50:31
11:04
1/19/2015
Run
Riverwalk
Long
10.0 mi
1:52:58
11:18
1/8/2014
Run
Treadmill
Tempo
1.0 mi
6:36
6:36
10/2/2014
Run
Treadmill
Tempo
1.0 mi
7:08
7:08
10/7/2014
Run
Downtown YMCA Indoor Track
Tempo
2.0 mi
15:13
7:37
10/17/2014
Run
Downtown YMCA Indoor Track
Tempo
2.0 mi
14:24
7:12
10/29/2014
Run
Riverwalk
Tempo
1.0 mi
6:56
6:56
11/28/2013
Run
2013 Thanksgiving Turkey Trot 5K
Race
5.0 km
23:18
7:30
1/12/2014
Run
PFT
Race
2.0 mi
13:31
6:46
11/27/2014
Run
Turkey Trot 5k
Race
5.0 km
25:52
8:20
12/25/2012
Run
Riverwalk running trail
Very Easy (9:1)
2.0 mi
21:00
10:30
1/1/2013
Run
Very Easy (9:1)
2.0 mi
20:00
10:00
1/4/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:00
11:00
1/5/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:12
11:06
2/7/2013
Run
Riverwalk running trail
Very Easy (9:1)
2.0 mi
22:16
11:08
2/8/2013
Run
Riverwalk running trail
Very Easy (9:1)
3.4 mi
33:42
9:57
2/11/2013
Run
Riverwalk running trail
Very Easy (9:1)
4.0 mi
43:47
10:57
2/15/2013
Run
Very Easy (9:1)
2.0 mi
20:32
10:16
2/17/2013
Run
Riverwalk
Very Easy (9:1)
2.0 mi
21:21
10:41
2/18/2013
Run
Very Easy (9:1)
2.4 mi
24:37
10:11
2/19/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
21:12
10:36
2/20/2013
Run
Riverwalk running trail
Very Easy (9:1)
3.4 mi
35:00
10:18
2/21/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
23:20
11:40
2/22/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
21:15
10:38
2/23/2013
Run
Unknown/Run for Distance/Run for Time
Very Easy (9:1)
2.0 mi
19:15
9:38
2/24/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:30
11:15
2/25/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:20
11:10
2/26/2013
Run
Riverwalk running trail
Very Easy (9:1)
3.4 mi
32:45
9:38
1/2/2014
Run
Riverwalk
Very Easy (9:1)
3.5 mi
40:00
11:26
1/4/2014
Run
Riverwalk
Very Easy (9:1)
4.5 mi
45:00
10:00
1/15/2014
Run
Riverwalk
Very Easy (9:1)
4.5 mi
50:00
11:07
1/16/2014
Run
Riverwalk
Very Easy (9:1)
5.0 mi
51:00
10:12
1/27/2014
Run
Riverwalk
Very Easy (9:1)
4.0 mi
40:00
10:00
1/28/2014
Run
Riverwalk
Very Easy (9:1)
4.5 mi
50:00
11:07
1/29/2014
Run
Riverwalk
Very Easy (9:1)
3.4 mi
35:00
10:18
2/5/2014
Run
Riverwalk
Very Easy (9:1)
2.0 mi
20:00
10:00
2/6/2014
Run
Riverwalk
Very Easy (9:1)
3.5 mi
40:00
11:26
2/11/2014
Run
Riverwalk
Very Easy (9:1)
2.0 mi
20:00
10:00
3/30/2014
Run
Riverwalk
Very Easy (9:1)
2.0 mi
20:00
10:00
3/31/2014
Run
Riverwalk
Very Easy (9:1)
3.0 mi
30:00
10:00
4/1/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
31:30
10:30
4/2/2014
Run
Downtown YMCA Indoor Track
Very Easy (9:1)
3.0 mi
30:25
10:09
5/1/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
30:00
10:00
5/5/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
31:00
10:20
5/6/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
30:04
10:02
5/7/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
29:34
9:52
5/8/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
30:41
10:14
8/1/2014
Run
Riverwalk running trail
Very Easy (9:1)
2.9 mi
30:00
10:32
8/4/2014
Run
Riverwalk running trail
Very Easy (9:1)
4.0 mi
45:00
11:15
4/3/2014
Run
Riverwalk running trail
Recovery (4:1)
3.0 mi
32:10
10:44
1/12/2015
Run
Riverwalk
Recovery (4:1)
2.9 mi
33:38
11:49
1/28/2015
Run
Riverwalk
Recovery (4:1)
3.4 mi
34:08
10:03
12/26/2012
Run
Default
2.0 mi
28:30
14:07
12/27/2012
Run
Default
2.0 mi
20:30
10:15
12/28/2012
Run
Default
2.0 mi
20:00
10:00
1/3/2013
Run
Treadmill
Default
2.0 mi
20:00
10:00
1/7/2013
Run
Default
4.0 mi
42:54
10:44
1/8/2013
Run
Default
2.0 mi
21:15
10:35
1/9/2013
Run
Default
3.4 mi
39:31
11:42
1/13/2013
Run
Default
2.0 mi
20:00
10:00
1/15/2013
Run
Default
2.0 mi
21:30
10:45
1/17/2013
Run
Default
2.0 mi
21:21
10:41
1/18/2013
Run
Default
2.0 mi
22:10
11:05
1/20/2013
Run
Riverwalk running trail
Default
2.0 mi
20:30
10:15
1/21/2013
Run
Default
2.0 mi
21:00
10:30
1/22/2013
Run
Default
2.0 mi
1/23/2013
Run
Default
2.0 mi
20:00
10:00
1/24/2013
Run
Default
2.0 mi
1/26/2013
Run
Default
2.0 mi
21:00
10:30
1/27/2013
Run
Default
2.0 mi
20:00
10:00
1/28/2013
Run
Default
2.0 mi
20:02
9:59
1/29/2013
Run
Default
4.0 mi
46:30
11:36
1/30/2013
Run
Default
2.0 mi
21:00
10:30
1/31/2013
Run
Default
2.0 mi
20:35
10:18
2/1/2013
Run
Default
2.0 mi
21:14
10:37
2/2/2013
Run
Riverwalk running trail
Default
2.0 mi
21:31
10:46
2/9/2013
Run
Default
2.0 mi
21:30
10:45
2/10/2013
Run
Default
2.0 mi
22:12
11:06
2/14/2013
Run
Treadmill
Default
2.0 mi
20:34
10:17
2/13/2013
Run
Very Easy (4:1)
2.0 mi
20:13
10:07
8/8/2013
Run
Very Easy (4:1)
3.4 mi
38:38
11:22
10/1/2014
Run
Riverwalk running trail
Very Easy (4:1)
3.4 mi
35:09
10:21
10/5/2014
Run
Riverwalk
Very Easy (4:1)
3.4 mi
35:33
10:28
10/12/2014
Run
Riverwalk running trail
Very Easy (4:1)
3.4 mi
32:51
9:40
10/13/2014
Run
Treadmill
Very Easy (4:1)
2.9 mi
29:25
10:09
10/14/2014
Run
Downtown YMCA Indoor Track
Very Easy (4:1)
2.0 mi
19:30
9:45
10/20/2014
Run
Downtown YMCA Indoor Track
Very Easy (4:1)
2.0 mi
19:45
9:53
10/21/2014
Run
Downtown YMCA Indoor Track
Very Easy (4:1)
2.0 mi
19:15
9:38
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