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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/22/2013
Run
Default
2.0 mi
1/24/2013
Run
Default
2.0 mi
1/8/2014
Run
Treadmill
Tempo
1.0 mi
6:36
6:36
10/29/2014
Run
Riverwalk
Tempo
1.0 mi
6:56
6:56
10/2/2014
Run
Treadmill
Tempo
1.0 mi
7:08
7:08
1/12/2014
Run
PFT
Race
2.0 mi
13:31
6:46
10/17/2014
Run
Downtown YMCA Indoor Track
Tempo
2.0 mi
14:24
7:12
10/7/2014
Run
Downtown YMCA Indoor Track
Tempo
2.0 mi
15:13
7:37
2/16/2013
Run
Treadmill
Easy
2.0 mi
17:00
8:30
11/4/2014
Run
Treadmill
Easy
2.0 mi
17:30
8:45
2/23/2013
Run
Unknown/Run for Distance/Run for Time
Very Easy (9:1)
2.0 mi
19:15
9:38
10/21/2014
Run
Downtown YMCA Indoor Track
Very Easy (4:1)
2.0 mi
19:15
9:38
10/14/2014
Run
Downtown YMCA Indoor Track
Very Easy (4:1)
2.0 mi
19:30
9:45
10/20/2014
Run
Downtown YMCA Indoor Track
Very Easy (4:1)
2.0 mi
19:45
9:53
12/28/2012
Run
Default
2.0 mi
20:00
10:00
1/1/2013
Run
Very Easy (9:1)
2.0 mi
20:00
10:00
1/3/2013
Run
Treadmill
Default
2.0 mi
20:00
10:00
1/13/2013
Run
Default
2.0 mi
20:00
10:00
1/23/2013
Run
Default
2.0 mi
20:00
10:00
1/27/2013
Run
Default
2.0 mi
20:00
10:00
2/5/2014
Run
Riverwalk
Very Easy (9:1)
2.0 mi
20:00
10:00
2/11/2014
Run
Riverwalk
Very Easy (9:1)
2.0 mi
20:00
10:00
3/30/2014
Run
Riverwalk
Very Easy (9:1)
2.0 mi
20:00
10:00
1/28/2013
Run
Default
2.0 mi
20:02
9:59
2/13/2013
Run
Very Easy (4:1)
2.0 mi
20:13
10:07
12/27/2012
Run
Default
2.0 mi
20:30
10:15
1/20/2013
Run
Riverwalk running trail
Default
2.0 mi
20:30
10:15
2/15/2013
Run
Very Easy (9:1)
2.0 mi
20:32
10:16
2/14/2013
Run
Treadmill
Default
2.0 mi
20:34
10:17
1/31/2013
Run
Default
2.0 mi
20:35
10:18
12/25/2012
Run
Riverwalk running trail
Very Easy (9:1)
2.0 mi
21:00
10:30
1/21/2013
Run
Default
2.0 mi
21:00
10:30
1/26/2013
Run
Default
2.0 mi
21:00
10:30
1/30/2013
Run
Default
2.0 mi
21:00
10:30
2/19/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
21:12
10:36
2/1/2013
Run
Default
2.0 mi
21:14
10:37
2/22/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
21:15
10:38
1/8/2013
Run
Default
2.0 mi
21:15
10:35
1/17/2013
Run
Default
2.0 mi
21:21
10:41
2/17/2013
Run
Riverwalk
Very Easy (9:1)
2.0 mi
21:21
10:41
1/15/2013
Run
Default
2.0 mi
21:30
10:45
2/9/2013
Run
Default
2.0 mi
21:30
10:45
1/11/2013
Run
Riverwalk
Stroller w/Emmy
2.0 mi
21:31
10:46
2/2/2013
Run
Riverwalk running trail
Default
2.0 mi
21:31
10:46
10/2/2014
Run
Riverwalk
Stroller w/Emmy
2.0 mi
21:33
10:47
9/22/2014
Run
Treadmill
Easy
2.0 mi
21:35
10:48
2/3/2013
Run
Riverwalk running trail
Run with Jake!
2.0 mi
21:49
10:55
9/23/2014
Run
Treadmill
Easy
2.0 mi
21:54
10:57
1/4/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:00
11:00
1/18/2013
Run
Default
2.0 mi
22:10
11:05
1/5/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:12
11:06
2/10/2013
Run
Default
2.0 mi
22:12
11:06
2/7/2013
Run
Riverwalk running trail
Very Easy (9:1)
2.0 mi
22:16
11:08
2/25/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:20
11:10
2/24/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
22:30
11:15
11/28/2013
Run
2013 Thanksgiving Turkey Trot 5K
Race
5.0 km
23:18
7:30
2/21/2013
Run
Treadmill
Very Easy (9:1)
2.0 mi
23:20
11:40
1/6/2013
Run
Riverwalk
Stroller w/Emmy
2.2 mi
23:50
10:45
1/10/2013
Run
Stroller w/Emmy
2.0 mi
24:12
12:06
1/16/2013
Run
Riverwalk running trail
Run with Jake!
2.0 mi
24:15
12:08
1/2/2015
Run
Riverwalk running trail
Very Easy (4:1)
2.3 mi
24:19
10:29
1/8/2015
Run
Treadmill
Very Easy (4:1)
2.5 mi
24:30
9:48
2/18/2013
Run
Very Easy (9:1)
2.4 mi
24:37
10:11
1/25/2013
Run
Riverwalk running trail
Run with Jake!
2.0 mi
25:32
12:46
11/27/2014
Run
Turkey Trot 5k
Race
5.0 km
25:52
8:20
10/27/2014
Run
Riverwalk
Stroller w/Emmy
2.5 mi
26:22
10:33
12/1/2014
Run
Riverwalk running trail
Very Easy (4:1)
2.9 mi
27:30
9:39
12/26/2012
Run
Default
2.0 mi
28:30
14:07
10/13/2014
Run
Treadmill
Very Easy (4:1)
2.9 mi
29:25
10:09
5/7/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
29:34
9:52
1/7/2015
Run
Riverwalk
Very Easy (4:1)
2.9 mi
29:45
10:27
3/31/2014
Run
Riverwalk
Very Easy (9:1)
3.0 mi
30:00
10:00
5/1/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
30:00
10:00
8/1/2014
Run
Riverwalk running trail
Very Easy (9:1)
2.9 mi
30:00
10:32
5/6/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
30:04
10:02
9/30/2014
Run
Riverwalk running trail
Easy
2.9 mi
30:09
10:35
4/2/2014
Run
Downtown YMCA Indoor Track
Very Easy (9:1)
3.0 mi
30:25
10:09
5/8/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
30:41
10:14
5/5/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
31:00
10:20
1/12/2013
Run
Riverwalk
Stroller w/Emmy
3.0 mi
31:02
10:21
1/4/2015
Run
Riverwalk running trail
Very Easy (4:1)
2.7 mi
31:18
11:36
1/6/2015
Run
Riverwalk
Very Easy (4:1)
2.9 mi
31:23
11:01
4/1/2014
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
31:30
10:30
4/3/2014
Run
Riverwalk running trail
Recovery (4:1)
3.0 mi
32:10
10:44
2/26/2013
Run
Riverwalk running trail
Very Easy (9:1)
3.4 mi
32:45
9:38
10/12/2014
Run
Riverwalk running trail
Very Easy (4:1)
3.4 mi
32:51
9:40
1/1/2015
Run
Riverwalk running trail
Very Easy (4:1)
3.4 mi
33:37
9:52
1/12/2015
Run
Riverwalk
Recovery (4:1)
2.9 mi
33:38
11:49
2/8/2013
Run
Riverwalk running trail
Very Easy (9:1)
3.4 mi
33:42
9:57
1/28/2015
Run
Riverwalk
Recovery (4:1)
3.4 mi
34:08
10:03
9/17/2014
Run
Riverwalk running trail
Stroller w/Emmy
2.9 mi
34:42
12:11
2/20/2013
Run
Riverwalk running trail
Very Easy (9:1)
3.4 mi
35:00
10:18
1/29/2014
Run
Riverwalk
Very Easy (9:1)
3.4 mi
35:00
10:18
10/1/2014
Run
Riverwalk running trail
Very Easy (4:1)
3.4 mi
35:09
10:21
10/5/2014
Run
Riverwalk
Very Easy (4:1)
3.4 mi
35:33
10:28
9/10/2014
Run
Riverwalk running trail
Walk
2.0 mi
35:34
17:47
9/20/2014
Run
Riverwalk running trail
Stroller w/Emmy
3.4 mi
37:06
10:55
9/18/2014
Run
Riverwalk running trail
Easy
3.4 mi
38:14
11:15
8/8/2013
Run
Very Easy (4:1)
3.4 mi
38:38
11:22
9/4/2014
Run
Riverwalk running trail
Walk
2.0 mi
38:45
19:23
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