| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.6 mi |
48:56 |
10:39 |
 |
| 11/22/2022 |
Run |
Horseshoe Bend |
Easy |
6.0 mi |
1:03:57 |
10:40 |
|
| 1/6/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.7 mi |
49:37 |
10:41 |
|
| 2/2/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
21:24 |
10:42 |
|
| 2/7/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.3 mi |
14:02 |
10:44 |
|
| 1/4/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.2 mi |
44:59 |
10:46 |
|
| 1/6/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.5 mi |
16:14 |
10:50 |
|
| 2/22/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.9 mi |
41:58 |
10:51 |
|
| 1/12/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.9 mi |
42:17 |
10:53 |
|
| 10/24/2022 |
Run |
Horseshoe Bend |
Easy |
3.3 mi |
35:36 |
10:56 |
|
| 10/21/2022 |
Run |
Horseshoe Bend |
Recovery (4:1) |
3.0 mi |
33:09 |
11:01 |
|
| 1/25/2023 |
Run |
Treadmill |
Two-a-days |
1.6 mi |
17:06 |
11:02 |
|
| 12/23/2022 |
Run |
Treadmill |
Very Easy (4:1) |
2.5 mi |
27:40 |
11:04 |
|
| 3/7/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
22:18 |
11:10 |
|
| 2/14/2023 |
Run |
Treadmill |
Very Easy (4:1) |
5.5 mi |
1:01:32 |
11:12 |
|
| 11/11/2022 |
Run |
Treadmill |
Long |
21.4 mi |
4:00:00 |
11:14 |
|
| 3/1/2023 |
Run |
Treadmill |
Very Easy (4:1) |
1.5 mi |
16:51 |
11:14 |
|
| 1/21/2023 |
Run |
Treadmill |
Very Easy (4:1) |
1.5 mi |
16:52 |
11:15 |
|
| 1/1/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.4 mi |
15:54 |
11:17 |
|
| 1/24/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
11:17 |
11:17 |
|
| 10/22/2022 |
Run |
Horseshoe Bend |
Long |
20.0 mi |
3:46:00 |
11:18 |
|
| 11/17/2022 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
33:58 |
11:20 |
|
| 10/27/2022 |
Run |
Horseshoe Bend |
Recovery (4:1) |
3.0 mi |
34:17 |
11:24 |
|
| 12/18/2022 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
34:17 |
11:26 |
|
| 12/5/2022 |
Run |
Treadmill |
Recovery (4:1) |
7.5 mi |
1:25:47 |
11:27 |
|
| 1/11/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
34:25 |
11:29 |
|
| 1/7/2023 |
Run |
Treadmill |
Very Easy (4:1) |
7.3 mi |
1:23:38 |
11:30 |
|
| 11/18/2022 |
Run |
Treadmill |
Very Easy (4:1) |
2.5 mi |
28:50 |
11:32 |
|
| 12/17/2022 |
Run |
Treadmill |
Recovery (4:1) |
4.0 mi |
46:13 |
11:34 |
|
| 1/25/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
34:41 |
11:34 |
|
| 3/4/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.2 mi |
25:54 |
11:34 |
|
| 1/31/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.9 mi |
45:08 |
11:35 |
|
| 2/13/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
23:09 |
11:35 |
|
| 2/18/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.8 mi |
31:53 |
11:36 |
|
| 3/14/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.5 mi |
28:59 |
11:36 |
|
| 2/8/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.1 mi |
23:54 |
11:40 |
|
| 11/19/2022 |
Run |
Treadmill |
Long |
22.0 mi |
4:16:55 |
11:41 |
|
| 1/2/2023 |
Run |
Treadmill |
Very Easy (4:1) |
5.0 mi |
58:25 |
11:42 |
|
| 11/23/2022 |
Run |
Treadmill |
Recovery (4:1) |
5.0 mi |
58:27 |
11:42 |
|
| 10/31/2022 |
Run |
Treadmill |
Very Easy (9:1) |
7.0 mi |
1:22:01 |
11:43 |
|
| 1/8/2023 |
Run |
Treadmill |
Very Easy (4:1) |
5.1 mi |
59:19 |
11:44 |
|
| 3/9/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
23:27 |
11:44 |
|
| 1/22/2023 |
Run |
Treadmill |
Very Easy (4:1) |
8.0 mi |
1:33:55 |
11:45 |
|
| 11/18/2022 |
Run |
Treadmill |
Two-a-days |
3.0 mi |
35:18 |
11:47 |
|
| 2/19/2023 |
Run |
Treadmill |
Very Easy (4:1) |
4.5 mi |
53:09 |
11:51 |
|
| 2/7/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.1 mi |
37:00 |
11:57 |
|
| 10/24/2022 |
Run |
Treadmill |
Two-a-days |
2.5 mi |
29:55 |
11:58 |
|
| 2/11/2023 |
Run |
Treadmill |
Very Easy (4:1) |
4.8 mi |
57:55 |
12:00 |
|
| 10/26/2022 |
Run |
Treadmill |
Long |
13.1 mi |
2:37:30 |
12:01 |
|
| 1/27/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
36:04 |
12:02 |
|
| 2/6/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
24:14 |
12:07 |
|
| 11/14/2022 |
Run |
|
Recovery (4:1) |
2.0 mi |
24:21 |
12:11 |
|
| 1/29/2023 |
Run |
Treadmill |
Very Easy (4:1) |
7.0 mi |
1:25:26 |
12:13 |
|
| 2/1/2023 |
Run |
Treadmill |
Very Easy (4:1) |
6.9 mi |
1:23:40 |
12:13 |
|
| 2/27/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
24:27 |
12:14 |
|
| 1/6/2023 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
49:00 |
12:16 |
|
| 2/4/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.5 mi |
43:01 |
12:18 |
|
| 12/16/2022 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
36:58 |
12:20 |
|
| 3/9/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.0 mi |
24:42 |
12:21 |
|
| 2/21/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.6 mi |
32:09 |
12:22 |
|
| 1/23/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
37:06 |
12:23 |
|
| 1/1/2023 |
Run |
Horseshoe Bend |
CLARK training |
0.9 mi |
10:46 |
12:23 |
|
| 12/22/2022 |
Run |
Treadmill |
Recovery (4:1) |
5.0 mi |
1:02:01 |
12:25 |
|
| 3/11/2023 |
Run |
Treadmill |
Very Easy (4:1) |
7.0 mi |
1:27:20 |
12:29 |
|
| 3/2/2023 |
Run |
Treadmill |
Very Easy (4:1) |
8.0 mi |
1:39:54 |
12:30 |
|
| 1/30/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
37:29 |
12:30 |
|
| 3/10/2023 |
Run |
Treadmill |
Very Easy (4:1) |
4.0 mi |
50:05 |
12:32 |
|
| 3/12/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.6 mi |
45:04 |
12:36 |
|
| 3/13/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
37:50 |
12:37 |
|
| 2/23/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
37:55 |
12:39 |
|
| 2/10/2023 |
Run |
Treadmill |
Very Easy (4:1) |
3.0 mi |
38:01 |
12:41 |
|
| 10/23/2022 |
Run |
Treadmill |
Recovery (4:1) |
5.0 mi |
1:03:30 |
12:42 |
|
| 2/9/2023 |
Run |
Treadmill |
Very Easy (4:1) |
2.7 mi |
34:22 |
12:50 |
|
| 10/30/2022 |
Run |
Treadmill |
Recovery (4:1) |
4.0 mi |
52:21 |
13:06 |
|
| 2/25/2023 |
Run |
Treadmill |
Very Easy (4:1) |
6.0 mi |
1:20:11 |
13:22 |
|
| 1/3/2023 |
Run |
Treadmill |
Very Easy (4:1) |
5.4 mi |
1:19:09 |
14:42 |
|
|