Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/11/2023 Run
Horseshoe Bend
Tempo 0.5 mi 3:12 6:24
3/13/2023 Run
Horseshoe Bend
Winnie Running 0.6 mi 5:30 10:00
2/6/2023 Run
Horseshoe Bend
Winnie Running 0.6 mi 5:36 9:51
2/24/2023 Run
Horseshoe Bend
Winnie Running 0.6 mi 5:26 9:33
1/1/2023 Run
Horseshoe Bend
CLARK training 0.9 mi 10:46 12:23
1/24/2023 Run
Treadmill
Easy 1.0 mi 9:31 9:32
1/24/2023 Run
Horseshoe Bend
Winnie Running 1.0 mi 11:17 11:17
1/25/2023 Run
Horseshoe Bend
Winnie Running 1.0 mi 10:31 10:32
1/26/2023 Run
Treadmill
Easy 1.0 mi 10:32 10:33
2/3/2023 Run
Horseshoe Bend
Winnie Running 1.0 mi 10:07 10:08
2/22/2023 Run
Horseshoe Bend
Winnie Running 1.0 mi 10:03 10:03
3/10/2023 Run
Horseshoe Bend
Winnie Running 1.0 mi 9:48 9:48
3/11/2023 Run
Horseshoe Bend
Winnie Running 1.0 mi 9:25 9:26
4/17/2023 Run
Horseshoe Bend
Winnie Running 1.0 mi 9:51 9:51
4/19/2023 Run
Treadmill
Easy 1.0 mi 10:17 10:17
1/13/2023 Run
Treadmill
Easy 1.0 mi 10:05 9:59
1/17/2023 Run
Disney World - Wilderness Lodge
Easy 1.0 mi 9:52 9:46
1/18/2023 Run
Disney World - Wilderness Lodge
Easy 1.0 mi 10:42 10:36
1/20/2023 Run
Disney World - Wilderness Lodge
Easy 1.0 mi 9:25 9:20
2/13/2023 Run
Horseshoe Bend
Winnie Running 1.0 mi 9:48 9:43
2/23/2023 Run
Horseshoe Bend
Winnie Running 1.0 mi 9:05 9:00
2/2/2023 Run
Horseshoe Bend
Winnie Running 1.0 mi 9:25 9:04
1/30/2023 Run
Horseshoe Bend
Winnie Running 1.1 mi 10:17 9:48
2/8/2023 Run
Horseshoe Bend
Winnie Running 1.1 mi 10:56 10:14
1/19/2023 Run
Disney World - Wilderness Lodge
Easy 1.1 mi 10:33 9:47
1/15/2023 Run
Disney World - Wilderness Lodge
Easy 1.1 mi 11:40 10:37
3/1/2023 Run
Horseshoe Bend
Winnie Running 1.1 mi 10:27 9:31
2/7/2023 Run
Horseshoe Bend
Winnie Running 1.3 mi 14:02 10:44
2/9/2023 Run
Horseshoe Bend
Winnie Running 1.4 mi 12:58 9:33
1/1/2023 Run
Horseshoe Bend
Winnie Running 1.4 mi 15:54 11:17
2/15/2023 Run
Horseshoe Bend
Winnie Running 1.4 mi 13:00 9:10
11/22/2022 Run
Treadmill
Easy 1.5 mi 13:50 9:14
1/6/2023 Run
Horseshoe Bend
Winnie Running 1.5 mi 16:14 10:50
1/14/2023 Run
Disney World - Wilderness Lodge
Easy 1.5 mi 15:31 10:21
1/21/2023 Run
Treadmill
Very Easy (4:1) 1.5 mi 16:52 11:15
2/16/2023 Run
Treadmill
Very Easy (4:1) 1.5 mi 15:45 10:31
3/1/2023 Run
Treadmill
Very Easy (4:1) 1.5 mi 16:51 11:14
3/3/2023 Run
Horseshoe Bend
Winnie Running 1.5 mi 14:47 9:48
10/26/2022 Run
Horseshoe Bend
Winnie Running 1.5 mi 15:14 10:02
1/25/2023 Run
Treadmill
Two-a-days 1.6 mi 17:06 11:02
3/2/2023 Run
Horseshoe Bend
Winnie Running 1.6 mi 14:18 9:14
2/21/2023 Run
Horseshoe Bend
Winnie Running 1.8 mi 17:02 9:45
10/29/2022 Run
Horseshoe Bend
Winnie Running 2.0 mi 21:05 10:33
11/2/2022 Run
Treadmill
Moderate 2.0 mi 14:47 7:24
11/9/2022 Run
Treadmill
Tempo 2.0 mi 14:52 7:26
11/14/2022 Run   Recovery (4:1) 2.0 mi 24:21 12:11
12/27/2022 Run
Treadmill
Moderate 2.0 mi 17:22 8:41
1/28/2023 Run
Horseshoe Bend
Winnie Running 2.0 mi 19:27 9:44
1/29/2023 Run
Horseshoe Bend
Emmy TRAINING 2.0 mi 19:08 9:35
2/2/2023 Run
Treadmill
Very Easy (4:1) 2.0 mi 21:24 10:42
2/4/2023 Run
Horseshoe Bend
Winnie Running 2.0 mi 20:34 10:18
2/6/2023 Run
Treadmill
Very Easy (4:1) 2.0 mi 24:14 12:07
2/13/2023 Run
Treadmill
Very Easy (4:1) 2.0 mi 23:09 11:35
2/16/2023 Run
Horseshoe Bend
Winnie Running 2.0 mi 17:40 8:50
2/27/2023 Run
Treadmill
Very Easy (4:1) 2.0 mi 24:27 12:14
3/7/2023 Run
Treadmill
Very Easy (4:1) 2.0 mi 22:18 11:10
3/9/2023 Run
Treadmill
Very Easy (4:1) 2.0 mi 23:27 11:44
3/9/2023 Run
Treadmill
Very Easy (4:1) 2.0 mi 24:42 12:21
11/4/2022 Run
Horseshoe Bend
Easy 2.0 mi 20:38 10:14
2/8/2023 Run
Treadmill
Very Easy (4:1) 2.1 mi 23:54 11:40
3/7/2023 Run
Horseshoe Bend
Winnie Running 2.1 mi 20:53 10:03
3/4/2023 Run
Treadmill
Very Easy (4:1) 2.2 mi 25:54 11:34
3/12/2023 Run
Horseshoe Bend
Winnie Running 2.3 mi 21:13 9:21
2/5/2023 Run
Horseshoe Bend
Winnie Running 2.3 mi 23:37 10:17
2/5/2023 Run
Horseshoe Bend
Emmy TRAINING 2.4 mi 23:21 9:57
2/28/2023 Run
Horseshoe Bend
Winnie Running 2.4 mi 23:06 9:33
10/24/2022 Run
Treadmill
Two-a-days 2.5 mi 29:55 11:58
10/28/2022 Run
Horseshoe Bend
Very Easy (4:1) 2.5 mi 26:05 10:27
11/18/2022 Run
Treadmill
Very Easy (4:1) 2.5 mi 28:50 11:32
12/23/2022 Run
Treadmill
Very Easy (4:1) 2.5 mi 27:40 11:04
3/14/2023 Run
Treadmill
Very Easy (4:1) 2.5 mi 28:59 11:36
2/21/2023 Run
Treadmill
Very Easy (4:1) 2.6 mi 32:09 12:22
2/9/2023 Run
Treadmill
Very Easy (4:1) 2.7 mi 34:22 12:50
2/11/2023 Run
Horseshoe Bend
Winnie Running 2.7 mi 26:24 9:41
2/18/2023 Run
Treadmill
Very Easy (4:1) 2.8 mi 31:53 11:36
10/12/2022 Run
Horseshoe Bend
Easy 3.0 mi 27:46 9:16
10/28/2022 Run
Treadmill
Two-a-days 3.0 mi 28:31 9:31
11/17/2022 Run
Treadmill
Very Easy (4:1) 3.0 mi 33:58 11:20
11/18/2022 Run
Treadmill
Two-a-days 3.0 mi 35:18 11:47
11/21/2022 Run
Horseshoe Bend
Tempo 3.0 mi 24:00 8:01
11/29/2022 Run
Treadmill
Easy 3.0 mi 27:23 9:08
12/7/2022 Run
Horseshoe Bend
Easy 3.0 mi 24:21 8:07
12/16/2022 Run
Treadmill
Recovery (4:1) 3.0 mi 36:58 12:20
12/18/2022 Run
Treadmill
Recovery (4:1) 3.0 mi 34:17 11:26
1/11/2023 Run
Treadmill
Very Easy (4:1) 3.0 mi 34:25 11:29
1/23/2023 Run
Treadmill
Very Easy (4:1) 3.0 mi 37:06 12:23
1/25/2023 Run
Treadmill
Very Easy (4:1) 3.0 mi 34:41 11:34
1/27/2023 Run
Treadmill
Very Easy (4:1) 3.0 mi 36:04 12:02
1/28/2023 Run
Horseshoe Bend
Emmy TRAINING 3.0 mi 28:39 9:34
1/30/2023 Run
Treadmill
Very Easy (4:1) 3.0 mi 37:29 12:30
2/10/2023 Run
Treadmill
Very Easy (4:1) 3.0 mi 38:01 12:41
2/23/2023 Run
Treadmill
Very Easy (4:1) 3.0 mi 37:55 12:39
3/13/2023 Run
Treadmill
Very Easy (4:1) 3.0 mi 37:50 12:37
4/30/2023 Run
Horseshoe Bend
Emmy TRAINING 3.0 mi 28:02 9:21
10/20/2022 Run
Horseshoe Bend
Easy 3.0 mi 27:58 9:18
10/21/2022 Run
Horseshoe Bend
Recovery (4:1) 3.0 mi 33:09 11:01
10/25/2022 Run
Horseshoe Bend
Easy 3.0 mi 31:04 10:20
10/26/2022 Run
Horseshoe Bend
Easy 3.0 mi 28:35 9:30
10/27/2022 Run
Horseshoe Bend
Recovery (4:1) 3.0 mi 34:17 11:24
11/4/2022 Run
Horseshoe Bend
Easy 3.0 mi 27:39 9:12