| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/11/2023 |
Run |
Horseshoe Bend |
Tempo |
0.5 mi |
3:12 |
6:24 |
 |
| 11/2/2022 |
Run |
Treadmill |
Moderate |
2.0 mi |
14:47 |
7:24 |
|
| 11/9/2022 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:52 |
7:26 |
|
| 11/21/2022 |
Run |
Horseshoe Bend |
Tempo |
3.0 mi |
24:00 |
8:01 |
|
| 12/7/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 12/27/2022 |
Run |
Treadmill |
Moderate |
2.0 mi |
17:22 |
8:41 |
|
| 11/2/2022 |
Run |
Horseshoe Bend |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 12/4/2022 |
Run |
Horseshoe Bend |
Easy |
5.3 mi |
45:55 |
8:45 |
|
| 5/13/2023 |
Run |
Horseshoe Bend |
Emmy TRAINING |
4.2 mi |
36:49 |
8:46 |
|
| 2/16/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.0 mi |
17:40 |
8:50 |
|
| 11/8/2022 |
Run |
Horseshoe Bend |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 2/23/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:05 |
9:00 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
38:27 |
9:03 |
|
| 2/2/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:25 |
9:04 |
|
| 10/19/2022 |
Run |
Horseshoe Bend |
Easy |
4.7 mi |
42:22 |
9:05 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
27:37 |
9:07 |
|
| 12/11/2022 |
Run |
Rocket City Marathon (Huntsville, AL) |
Race |
26.2 mi |
3:59:18 |
9:08 |
|
| 11/29/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/15/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.4 mi |
13:00 |
9:10 |
|
| 11/4/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
27:39 |
9:12 |
|
| 11/10/2022 |
Run |
Horseshoe Bend |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/22/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 3/2/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.6 mi |
14:18 |
9:14 |
|
| 10/12/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 10/20/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
27:58 |
9:18 |
|
| 11/25/2022 |
Run |
Horseshoe Bend |
Long |
13.1 mi |
2:02:07 |
9:19 |
|
| 1/20/2023 |
Run |
Disney World - Wilderness Lodge |
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 3/12/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.3 mi |
21:13 |
9:21 |
|
| 4/30/2023 |
Run |
Horseshoe Bend |
Emmy TRAINING |
3.0 mi |
28:02 |
9:21 |
|
| 2/20/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.5 mi |
32:50 |
9:23 |
|
| 3/11/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:25 |
9:26 |
|
| 3/9/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.2 mi |
29:59 |
9:28 |
|
| 5/1/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.0 mi |
37:56 |
9:30 |
|
| 10/26/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
28:35 |
9:30 |
|
| 3/1/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.1 mi |
10:27 |
9:31 |
|
| 10/28/2022 |
Run |
Treadmill |
Two-a-days |
3.0 mi |
28:31 |
9:31 |
|
| 1/24/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:32 |
|
| 2/9/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.4 mi |
12:58 |
9:33 |
|
| 2/24/2023 |
Run |
Horseshoe Bend |
Winnie Running |
0.6 mi |
5:26 |
9:33 |
|
| 2/28/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.4 mi |
23:06 |
9:33 |
|
| 1/28/2023 |
Run |
Horseshoe Bend |
Emmy TRAINING |
3.0 mi |
28:39 |
9:34 |
|
| 11/15/2022 |
Run |
|
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 1/29/2023 |
Run |
Horseshoe Bend |
Emmy TRAINING |
2.0 mi |
19:08 |
9:35 |
|
| 4/17/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
4.1 mi |
39:28 |
9:37 |
|
| 2/11/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.7 mi |
26:24 |
9:41 |
|
| 10/18/2022 |
Run |
Horseshoe Bend |
Very Easy (9:1) |
4.8 mi |
46:03 |
9:41 |
|
| 2/13/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:48 |
9:43 |
|
| 1/28/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.0 mi |
19:27 |
9:44 |
|
| 2/21/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.8 mi |
17:02 |
9:45 |
|
| 1/17/2023 |
Run |
Disney World - Wilderness Lodge |
Easy |
1.0 mi |
9:52 |
9:46 |
|
| 1/19/2023 |
Run |
Disney World - Wilderness Lodge |
Easy |
1.1 mi |
10:33 |
9:47 |
|
| 1/30/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.1 mi |
10:17 |
9:48 |
|
| 3/3/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.5 mi |
14:47 |
9:48 |
|
| 3/10/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:48 |
9:48 |
|
| 2/18/2023 |
Run |
Horseshoe Bend |
Winnie Running |
5.3 mi |
51:55 |
9:48 |
|
| 2/10/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.1 mi |
40:17 |
9:48 |
|
| 2/19/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.3 mi |
32:11 |
9:49 |
|
| 2/17/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.3 mi |
42:21 |
9:50 |
|
| 2/6/2023 |
Run |
Horseshoe Bend |
Winnie Running |
0.6 mi |
5:36 |
9:51 |
|
| 4/17/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
9:51 |
9:51 |
|
| 2/1/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.0 mi |
29:41 |
9:52 |
|
| 11/3/2022 |
Run |
Horseshoe Bend |
Easy |
4.1 mi |
40:39 |
9:53 |
|
| 2/12/2023 |
Run |
Horseshoe Bend |
Winnie Running |
5.0 mi |
49:36 |
9:56 |
|
| 2/14/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.2 mi |
41:13 |
9:56 |
|
| 2/5/2023 |
Run |
Horseshoe Bend |
Emmy TRAINING |
2.4 mi |
23:21 |
9:57 |
|
| 4/18/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.0 mi |
39:50 |
9:58 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:05 |
9:59 |
|
| 3/13/2023 |
Run |
Horseshoe Bend |
Winnie Running |
0.6 mi |
5:30 |
10:00 |
|
| 10/26/2022 |
Run |
Horseshoe Bend |
Winnie Running |
1.5 mi |
15:14 |
10:02 |
|
| 11/14/2022 |
Run |
Treadmill |
Very Easy (4:1) |
13.0 mi |
2:10:17 |
10:02 |
|
| 3/7/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.1 mi |
20:53 |
10:03 |
|
| 2/22/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
10:03 |
10:03 |
|
| 3/5/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.2 mi |
31:39 |
10:03 |
|
| 3/1/2023 |
Run |
Horseshoe Bend |
Very Easy (9:1) |
4.1 mi |
40:50 |
10:04 |
|
| 3/4/2023 |
Run |
Horseshoe Bend |
Winnie Running |
4.2 mi |
41:53 |
10:05 |
|
| 2/3/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
10:07 |
10:08 |
|
| 11/4/2022 |
Run |
Horseshoe Bend |
Easy |
2.0 mi |
20:38 |
10:14 |
|
| 2/8/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.1 mi |
10:56 |
10:14 |
|
| 2/5/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.3 mi |
23:37 |
10:17 |
|
| 4/19/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 2/4/2023 |
Run |
Horseshoe Bend |
Winnie Running |
2.0 mi |
20:34 |
10:18 |
|
| 2/26/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
6.0 mi |
1:01:53 |
10:19 |
|
| 10/25/2022 |
Run |
Horseshoe Bend |
Easy |
3.0 mi |
31:04 |
10:20 |
|
| 3/6/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.0 mi |
31:07 |
10:21 |
|
| 1/14/2023 |
Run |
Disney World - Wilderness Lodge |
Easy |
1.5 mi |
15:31 |
10:21 |
|
| 1/1/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
9.2 mi |
1:35:34 |
10:22 |
|
| 10/28/2022 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
2.5 mi |
26:05 |
10:27 |
|
| 5/6/2023 |
Run |
Horseshoe Bend |
Emmy TRAINING |
5.2 mi |
54:26 |
10:27 |
|
| 1/9/2023 |
Run |
Horseshoe Bend |
Easy |
5.1 mi |
53:37 |
10:29 |
|
| 3/8/2023 |
Run |
Horseshoe Bend |
Winnie Running |
3.7 mi |
38:59 |
10:29 |
|
| 3/7/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.9 mi |
40:44 |
10:30 |
|
| 2/16/2023 |
Run |
Treadmill |
Very Easy (4:1) |
1.5 mi |
15:45 |
10:31 |
|
| 1/25/2023 |
Run |
Horseshoe Bend |
Winnie Running |
1.0 mi |
10:31 |
10:32 |
|
| 1/10/2023 |
Run |
Horseshoe Bend |
Easy |
4.3 mi |
45:10 |
10:32 |
|
| 1/26/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:32 |
10:33 |
|
| 10/29/2022 |
Run |
Horseshoe Bend |
Winnie Running |
2.0 mi |
21:05 |
10:33 |
|
| 11/16/2022 |
Run |
Horseshoe Bend |
Very Easy (9:1) |
4.2 mi |
43:58 |
10:35 |
|
| 2/24/2023 |
Run |
Horseshoe Bend |
Very Easy (4:1) |
3.4 mi |
36:16 |
10:35 |
|
| 1/18/2023 |
Run |
Disney World - Wilderness Lodge |
Easy |
1.0 mi |
10:42 |
10:36 |
|
| 1/15/2023 |
Run |
Disney World - Wilderness Lodge |
Easy |
1.1 mi |
11:40 |
10:37 |
|